Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lamb, New Zealand, imported, liver, cooked, soaked and fried
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      Quick Stats
      • Calories 143 7% DV
      • Protein 22g 44% DV
      • Carbs 1.3g 0% DV
      • Fat 5.6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 100% RDI 287mg
      • Histidine 66% RDI 464mg
      • Isoleucine 70% RDI 982mg
      • Leucine 62% RDI 1693mg
      • Lysine 91% RDI 1915mg
      • Methionine 98% RDI 716mg
      • Phenylalanine 99% RDI 864mg
      • Threonine 100% RDI 1046mg
      • Tryptophan 87% RDI 242mg
      • Tyrosine 87% RDI 760mg
      • Valine 61% RDI 1117mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, liver, cooked, soaked and fried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 464
      (66%)      		 464
      (66%)
      Isoleucine (mg)
      (%RDI)      		 982
      (70%)      		 982
      (70%)
      Leucine (mg)
      (%RDI)      		 1693
      (62%)      		 1693
      (62%)
      Lysine (mg)
      (%RDI)      		 1915
      (91%)      		 1915
      (91%)
      Methionine (mg)
      (%RDI)      		 716
      (98%)      		 716
      (98%)
      Phenylalanine (mg)
      (%RDI)      		 864
      (99%)      		 864
      (99%)
      Threonine (mg)
      (%RDI)      		 1046
      (100%)      		 1046
      (100%)
      Tryptophan (mg)
      (%RDI)      		 242
      (87%)      		 242
      (87%)
      Valine (mg)
      (%RDI)      		 1117
      (61%)      		 1117
      (61%)
      Conditional  
      Arginine (mg) 1476
      		1476
      Cystine (mg)
      (%RDI)      		 287
      (100%)      		 287
      (100%)
      Glycine (mg) 938
      		938
      Proline (mg) 703
      		703
      Tyrosine (mg)
      (%RDI)      		 760
      (87%)      		 760
      (87%)
      Non-Essential  
      Alanine (mg) 1091
      		1091
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3063
      		3063
      Hydroxyproline (mg) --
      		0
      Serine (mg) 748
      		748
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, liver, cooked, soaked and fried
      USDA Food Data Central Standard Release