Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Lamb, New Zealand, imported, liver, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 154 8% DV
      • Protein 23g 47% DV
      • Carbs 2.5g 1% DV
      • Fat 5.6g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 107% RDI 306mg
      • Histidine 71% RDI 495mg
      • Isoleucine 75% RDI 1048mg
      • Leucine 66% RDI 1806mg
      • Lysine 97% RDI 2043mg
      • Methionine 105% RDI 763mg
      • Phenylalanine 105% RDI 921mg
      • Threonine 106% RDI 1115mg
      • Tryptophan 92% RDI 259mg
      • Tyrosine 93% RDI 810mg
      • Valine 65% RDI 1191mg
      Protein Comparison Table

      Table Legend

      1. Lamb, New Zealand, imported, liver, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 495
      (71%)      		 495
      (71%)
      Isoleucine (mg)
      (%RDI)      		 1048
      (75%)      		 1048
      (75%)
      Leucine (mg)
      (%RDI)      		 1806
      (66%)      		 1806
      (66%)
      Lysine (mg)
      (%RDI)      		 2043
      (97%)      		 2043
      (97%)
      Methionine (mg)
      (%RDI)      		 763
      (105%)      		 763
      (105%)
      Phenylalanine (mg)
      (%RDI)      		 921
      (105%)      		 921
      (105%)
      Threonine (mg)
      (%RDI)      		 1115
      (106%)      		 1115
      (106%)
      Tryptophan (mg)
      (%RDI)      		 259
      (92%)      		 259
      (92%)
      Valine (mg)
      (%RDI)      		 1191
      (65%)      		 1191
      (65%)
      Conditional  
      Arginine (mg) 1574
      		1574
      Cystine (mg)
      (%RDI)      		 306
      (107%)      		 306
      (107%)
      Glycine (mg) 1000
      		1000
      Proline (mg) 750
      		750
      Tyrosine (mg)
      (%RDI)      		 810
      (93%)      		 810
      (93%)
      Non-Essential  
      Alanine (mg) 1163
      		1163
      Aspartic acid (mg) --
      		0
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3268
      		3268
      Hydroxyproline (mg) --
      		0
      Serine (mg) 798
      		798
      Lysine to Arginine Ratio of All Selected Foods: 1.3
      Data Source
      Lamb, New Zealand, imported, liver, raw
      USDA Food Data Central Standard Release