Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bread, raisin, enriched, toasted
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      Quick Stats
      • Calories 84 4% DV
      • Protein 2.4g 5% DV
      • Carbs 16g 5% DV
      • Fat 1.4g 2% DV
      • Fiber 1g 5% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 16% RDI 47mg
      • Histidine 7% RDI 52mg
      • Isoleucine 6% RDI 89mg
      • Leucine 6% RDI 159mg
      • Lysine 3% RDI 62mg
      • Methionine 5% RDI 39mg
      • Phenylalanine 13% RDI 111mg
      • Threonine 7% RDI 68mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 7% RDI 63mg
      • Valine 6% RDI 102mg
      Protein Comparison Table

      Table Legend

      1. Bread, raisin, enriched, toasted
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 52
      (7%)      		 52
      (7%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)
      Leucine (mg)
      (%RDI)      		 159
      (6%)      		 159
      (6%)
      Lysine (mg)
      (%RDI)      		 62
      (3%)      		 62
      (3%)
      Methionine (mg)
      (%RDI)      		 39
      (5%)      		 39
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 111
      (13%)      		 111
      (13%)
      Threonine (mg)
      (%RDI)      		 68
      (7%)      		 68
      (7%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 102
      (6%)      		 102
      (6%)
      Conditional  
      Arginine (mg) 112
      		112
      Cystine (mg)
      (%RDI)      		 47
      (16%)      		 47
      (16%)
      Glycine (mg) 83
      		83
      Proline (mg) 255
      		255
      Tyrosine (mg)
      (%RDI)      		 63
      (7%)      		 63
      (7%)
      Non-Essential  
      Alanine (mg) 82
      		82
      Aspartic acid (mg) 108
      		108
      Betaine (mg) --
      		0
      Glutamic acid (mg) 727
      		727
      Hydroxyproline (mg) --
      		0
      Serine (mg) 110
      		110
      Lysine to Arginine Ratio of All Selected Foods: 0.55
      Data Source
      Bread, raisin, enriched, toasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.