| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 74 | 74 |
| Essential | ||
| Histidine (mg) (%RDI) |
64
(9%) |
64
(9%) |
| Isoleucine (mg) (%RDI) |
112
(8%) |
112
(8%) |
| Leucine (mg) (%RDI) |
206
(8%) |
206
(8%) |
| Lysine (mg) (%RDI) |
97
(5%) |
97
(5%) |
| Methionine (mg) (%RDI) |
59
(8%) |
59
(8%) |
| Phenylalanine (mg) (%RDI) |
144
(16%) |
144
(16%) |
| Threonine (mg) (%RDI) |
92
(9%) |
92
(9%) |
| Tryptophan (mg) (%RDI) |
35
(12%) |
35
(12%) |
| Valine (mg) (%RDI) |
128
(7%) |
128
(7%) |
| Conditional | ||
| Arginine (mg) |
128
|
128
|
| Cystine (mg) (%RDI) |
61
(21%) |
61
(21%) |
| Glycine (mg) |
101
|
101
|
| Proline (mg) |
275
|
275
|
| Tyrosine (mg) (%RDI) |
93
(11%) |
93
(11%) |
| Non-Essential | ||
| Alanine (mg) |
107
|
107
|
| Aspartic acid (mg) |
161
|
161
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
811
|
811
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
158
|
158
|