Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cake, white, dry mix, special dietary (includes lemon-flavored)
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      Quick Stats
      • Calories 113 6% DV
      • Protein 0.9g 2% DV
      • Carbs 23g 8% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 7% RDI 19mg
      • Histidine 3% RDI 18mg
      • Isoleucine 2% RDI 33mg
      • Leucine 2% RDI 59mg
      • Lysine 1% RDI 30mg
      • Methionine 2% RDI 14mg
      • Phenylalanine 5% RDI 41mg
      • Threonine 2% RDI 24mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 3% RDI 25mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Cake, white, dry mix, special dietary (includes lemon-flavored)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 18
      (3%)      		 18
      (3%)
      Isoleucine (mg)
      (%RDI)      		 33
      (2%)      		 33
      (2%)
      Leucine (mg)
      (%RDI)      		 59
      (2%)      		 59
      (2%)
      Lysine (mg)
      (%RDI)      		 30
      (1%)      		 30
      (1%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 41
      (5%)      		 41
      (5%)
      Threonine (mg)
      (%RDI)      		 24
      (2%)      		 24
      (2%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)
      Conditional  
      Arginine (mg) 33
      		33
      Cystine (mg)
      (%RDI)      		 19
      (7%)      		 19
      (7%)
      Glycine (mg) 29
      		29
      Proline (mg) 96
      		96
      Tyrosine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Non-Essential  
      Alanine (mg) 26
      		26
      Aspartic acid (mg) 36
      		36
      Betaine (mg) --
      		0
      Glutamic acid (mg) 285
      		285
      Hydroxyproline (mg) --
      		0
      Serine (mg) 45
      		45
      Lysine to Arginine Ratio of All Selected Foods: 0.91
      Data Source
      Cake, white, dry mix, special dietary (includes lemon-flavored)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.