Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cookies, peanut butter, refrigerated dough
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 130 7% DV
      • Protein 2.3g 5% DV
      • Carbs 15g 5% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 1% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 15% RDI 42mg
      • Histidine 8% RDI 54mg
      • Isoleucine 7% RDI 92mg
      • Leucine 6% RDI 162mg
      • Lysine 5% RDI 96mg
      • Methionine 5% RDI 37mg
      • Phenylalanine 13% RDI 117mg
      • Threonine 8% RDI 79mg
      • Tryptophan 10% RDI 28mg
      • Tyrosine 9% RDI 83mg
      • Valine 6% RDI 107mg
      Protein Comparison Table

      Table Legend

      1. Cookies, peanut butter, refrigerated dough
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 54
      (8%)      		 54
      (8%)
      Isoleucine (mg)
      (%RDI)      		 92
      (7%)      		 92
      (7%)
      Leucine (mg)
      (%RDI)      		 162
      (6%)      		 162
      (6%)
      Lysine (mg)
      (%RDI)      		 96
      (5%)      		 96
      (5%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 117
      (13%)      		 117
      (13%)
      Threonine (mg)
      (%RDI)      		 79
      (8%)      		 79
      (8%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)
      Valine (mg)
      (%RDI)      		 107
      (6%)      		 107
      (6%)
      Conditional  
      Arginine (mg) 179
      		179
      Cystine (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Glycine (mg) 105
      		105
      Proline (mg) 165
      		165
      Tyrosine (mg)
      (%RDI)      		 83
      (9%)      		 83
      (9%)
      Non-Essential  
      Alanine (mg) 89
      		89
      Aspartic acid (mg) 200
      		200
      Betaine (mg) --
      		0
      Glutamic acid (mg) 573
      		573
      Hydroxyproline (mg) --
      		0
      Serine (mg) 128
      		128
      Lysine to Arginine Ratio of All Selected Foods: 0.54
      Data Source
      Cookies, peanut butter, refrigerated dough
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.