Amino Acid Protein Calculator
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Rye Crispbread
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Note: Nutrient values are divided into 1 servings.
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  • Calories 201 10% DV
  • Protein 4.3g 9% DV
  • Carbs 45g 16% DV
  • Fat 0.7g 1% DV
  • Fiber 9.1g 32% DV
  • Sugar 0.6g 1% DV
  • Amino Acid Score 15%
  • Lysine / Arginine 0.82
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 30% RDI 85mg
  • Histidine 14% RDI 98mg
  • Isoleucine 12% RDI 175mg
  • Leucine 11% RDI 306mg
  • Lysine 8% RDI 165mg
  • Methionine 9% RDI 67mg
  • Phenylalanine 25% RDI 222mg
  • Threonine 15% RDI 157mg
  • Tryptophan 18% RDI 51mg
  • Tyrosine 11% RDI 92mg
  • Valine 12% RDI 222mg
Protein Comparison Table

Table Legend

  1. Rye Crispbread
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 55 55
Essential  
Histidine (mg)
(%RDI)		 98
(14%)		 98
(14%)
Isoleucine (mg)
(%RDI)		 175
(12%)		 175
(12%)
Leucine (mg)
(%RDI)		 306
(11%)		 306
(11%)
Lysine (mg)
(%RDI)		 165
(8%)		 165
(8%)
Methionine (mg)
(%RDI)		 67
(9%)		 67
(9%)
Phenylalanine (mg)
(%RDI)		 222
(25%)		 222
(25%)
Threonine (mg)
(%RDI)		 157
(15%)		 157
(15%)
Tryptophan (mg)
(%RDI)		 51
(18%)		 51
(18%)
Valine (mg)
(%RDI)		 222
(12%)		 222
(12%)
Conditional  
Arginine (mg) 201
201
Cystine (mg)
(%RDI)		 85
(30%)		 85
(30%)
Glycine (mg) 171
171
Proline (mg) 452
452
Tyrosine (mg)
(%RDI)		 92
(11%)		 92
(11%)
Non-Essential  
Alanine (mg) 188
188
Aspartic acid (mg) 310
310
Betaine (mg) --
0
Glutamic acid (mg) 1188
1188
Hydroxyproline (mg) --
0
Serine (mg) 237
237
Lysine to Arginine Ratio of All Selected Foods: 0.82
Data Source
Rye Crispbread
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.