Amino Acid Protein Calculator
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      Matzo Egg Crackers
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      Quick Stats
      • Calories 109 5% DV
      • Protein 3.4g 7% DV
      • Carbs 22g 7% DV
      • Fat 0.6g 1% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 11% RDI 78mg
      • Isoleucine 9% RDI 132mg
      • Leucine 9% RDI 248mg
      • Lysine 5% RDI 109mg
      • Methionine 10% RDI 69mg
      • Phenylalanine 20% RDI 175mg
      • Threonine 10% RDI 108mg
      • Tryptophan 15% RDI 42mg
      • Tyrosine 13% RDI 111mg
      • Valine 8% RDI 152mg
      Protein Comparison Table

      Table Legend

      1. Matzo Egg Crackers
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 78
      (11%)      		 78
      (11%)
      Isoleucine (mg)
      (%RDI)      		 132
      (9%)      		 132
      (9%)
      Leucine (mg)
      (%RDI)      		 248
      (9%)      		 248
      (9%)
      Lysine (mg)
      (%RDI)      		 109
      (5%)      		 109
      (5%)
      Methionine (mg)
      (%RDI)      		 69
      (10%)      		 69
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 175
      (20%)      		 175
      (20%)
      Threonine (mg)
      (%RDI)      		 108
      (10%)      		 108
      (10%)
      Tryptophan (mg)
      (%RDI)      		 42
      (15%)      		 42
      (15%)
      Valine (mg)
      (%RDI)      		 152
      (8%)      		 152
      (8%)
      Conditional  
      Arginine (mg) 152
      		152
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 75
      (26%)
      Glycine (mg) 123
      		123
      Proline (mg) 350
      		350
      Tyrosine (mg)
      (%RDI)      		 111
      (13%)      		 111
      (13%)
      Non-Essential  
      Alanine (mg) 126
      		126
      Aspartic acid (mg) 184
      		184
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1026
      		1026
      Hydroxyproline (mg) --
      		0
      Serine (mg) 188
      		188
      Lysine to Arginine Ratio of All Selected Foods: 0.72
      Data Source
      Matzo Egg Crackers
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.