Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      ×
      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      ×
      Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
      ×
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      Quick Stats
      • Calories 333 17% DV
      • Protein 5.1g 10% DV
      • Carbs 40g 13% DV
      • Fat 18g 27% DV
      • Fiber 2g 6% DV
      • Sugar 23g 46% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 37% RDI 107mg
      • Histidine 16% RDI 114mg
      • Isoleucine 15% RDI 214mg
      • Leucine 14% RDI 376mg
      • Lysine 8% RDI 178mg
      • Methionine 14% RDI 102mg
      • Phenylalanine 28% RDI 247mg
      • Threonine 16% RDI 165mg
      • Tryptophan 8939% RDI 25028mg
      • Tyrosine 18% RDI 161mg
      • Valine 13% RDI 242mg
      Protein Comparison Table

      Table Legend

      1. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      2. Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      3. Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)      		 47
      (7%)      		 114
      (16%)
      Isoleucine (mg)
      (%RDI)      		 64
      (5%)      		 64
      (5%)      		 87
      (6%)      		 214
      (15%)
      Leucine (mg)
      (%RDI)      		 113
      (4%)      		 113
      (4%)      		 150
      (6%)      		 376
      (14%)
      Lysine (mg)
      (%RDI)      		 50
      (2%)      		 50
      (2%)      		 77
      (4%)      		 178
      (8%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 31
      (4%)      		 39
      (5%)      		 102
      (14%)
      Phenylalanine (mg)
      (%RDI)      		 76
      (9%)      		 76
      (9%)      		 96
      (11%)      		 247
      (28%)
      Threonine (mg)
      (%RDI)      		 49
      (5%)      		 49
      (5%)      		 68
      (6%)      		 165
      (16%)
      Tryptophan (mg)
      (%RDI)      		 18
      (6%)      		 18
      (6%)      		 24992
      (8926%)      		 25028
      (8939%)
      Valine (mg)
      (%RDI)      		 72
      (4%)      		 72
      (4%)      		 99
      (5%)      		 242
      (13%)
      Conditional  
      Arginine (mg) 59
      		59
      		122
      		241
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)      		 39
      (14%)      		 107
      (37%)
      Glycine (mg) 51
      		51
      		74
      		175
      Proline (mg) 154
      		154
      		174
      		483
      Tyrosine (mg)
      (%RDI)      		 47
      (5%)      		 47
      (5%)      		 67
      (8%)      		 161
      (18%)
      Non-Essential  
      Alanine (mg) 54
      		54
      		76
      		185
      Aspartic acid (mg) 85
      		85
      		136
      		306
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 455
      		455
      		538
      		1449
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 81
      		81
      		105
      		267
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Danish Pastry Nut (Includes Almond Raisin Nut Cinnamon Nut)
      USDA Food Data Central Legacy DataOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.