Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Doughnuts, yeast-leavened, with creme filling
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      Quick Stats
      • Calories 103 5% DV
      • Protein 1.8g 4% DV
      • Carbs 8.5g 3% DV
      • Fat 7g 11% DV
      • Fiber 0g 1% DV
      • Sugar 4g 8% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 36mg
      • Histidine 6% RDI 42mg
      • Isoleucine 5% RDI 77mg
      • Leucine 5% RDI 136mg
      • Lysine 3% RDI 68mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 10% RDI 88mg
      • Threonine 6% RDI 61mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 7% RDI 58mg
      • Valine 5% RDI 85mg
      Protein Comparison Table

      Table Legend

      1. Doughnuts, yeast-leavened, with creme filling
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 42
      (6%)      		 42
      (6%)
      Isoleucine (mg)
      (%RDI)      		 77
      (5%)      		 77
      (5%)
      Leucine (mg)
      (%RDI)      		 136
      (5%)      		 136
      (5%)
      Lysine (mg)
      (%RDI)      		 68
      (3%)      		 68
      (3%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 88
      (10%)      		 88
      (10%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 22
      (8%)      		 22
      (8%)
      Valine (mg)
      (%RDI)      		 85
      (5%)      		 85
      (5%)
      Conditional  
      Arginine (mg) 77
      		77
      Cystine (mg)
      (%RDI)      		 36
      (13%)      		 36
      (13%)
      Glycine (mg) 63
      		63
      Proline (mg) 179
      		179
      Tyrosine (mg)
      (%RDI)      		 58
      (7%)      		 58
      (7%)
      Non-Essential  
      Alanine (mg) 67
      		67
      Aspartic acid (mg) 108
      		108
      Betaine (mg) --
      		0
      Glutamic acid (mg) 530
      		530
      Hydroxyproline (mg) --
      		0
      Serine (mg) 93
      		93
      Lysine to Arginine Ratio of All Selected Foods: 0.88
      Data Source
      Doughnuts, yeast-leavened, with creme filling
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.