Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pancakes, buckwheat, dry mix, incomplete
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      Quick Stats
      • Calories 97 5% DV
      • Protein 3.1g 6% DV
      • Carbs 20g 7% DV
      • Fat 0.8g 1% DV
      • Fiber 2g 9% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 23% RDI 65mg
      • Histidine 10% RDI 73mg
      • Isoleucine 8% RDI 116mg
      • Leucine 8% RDI 215mg
      • Lysine 5% RDI 108mg
      • Methionine 6% RDI 47mg
      • Phenylalanine 16% RDI 139mg
      • Threonine 10% RDI 100mg
      • Tryptophan 16% RDI 45mg
      • Tyrosine 9% RDI 81mg
      • Valine 8% RDI 146mg
      Protein Comparison Table

      Table Legend

      1. Pancakes, buckwheat, dry mix, incomplete
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 73
      (10%)      		 73
      (10%)
      Isoleucine (mg)
      (%RDI)      		 116
      (8%)      		 116
      (8%)
      Leucine (mg)
      (%RDI)      		 215
      (8%)      		 215
      (8%)
      Lysine (mg)
      (%RDI)      		 108
      (5%)      		 108
      (5%)
      Methionine (mg)
      (%RDI)      		 47
      (6%)      		 47
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 139
      (16%)      		 139
      (16%)
      Threonine (mg)
      (%RDI)      		 100
      (10%)      		 100
      (10%)
      Tryptophan (mg)
      (%RDI)      		 45
      (16%)      		 45
      (16%)
      Valine (mg)
      (%RDI)      		 146
      (8%)      		 146
      (8%)
      Conditional  
      Arginine (mg) 172
      		172
      Cystine (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)
      Glycine (mg) 162
      		162
      Proline (mg) 254
      		254
      Tyrosine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)
      Non-Essential  
      Alanine (mg) 137
      		137
      Aspartic acid (mg) 196
      		196
      Betaine (mg) --
      		0
      Glutamic acid (mg) 797
      		797
      Hydroxyproline (mg) --
      		0
      Serine (mg) 151
      		151
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Pancakes, buckwheat, dry mix, incomplete
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.