Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pancakes, special dietary, dry mix
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      Quick Stats
      • Calories 99 5% DV
      • Protein 2.5g 5% DV
      • Carbs 21g 7% DV
      • Fat 0.4g 1% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 18% RDI 51mg
      • Histidine 9% RDI 63mg
      • Isoleucine 7% RDI 96mg
      • Leucine 8% RDI 226mg
      • Lysine 3% RDI 71mg
      • Methionine 6% RDI 45mg
      • Phenylalanine 15% RDI 128mg
      • Threonine 7% RDI 77mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 10% RDI 84mg
      • Valine 6% RDI 112mg
      Protein Comparison Table

      Table Legend

      1. Pancakes, special dietary, dry mix
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 63
      (9%)      		 63
      (9%)
      Isoleucine (mg)
      (%RDI)      		 96
      (7%)      		 96
      (7%)
      Leucine (mg)
      (%RDI)      		 226
      (8%)      		 226
      (8%)
      Lysine (mg)
      (%RDI)      		 71
      (3%)      		 71
      (3%)
      Methionine (mg)
      (%RDI)      		 45
      (6%)      		 45
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 128
      (15%)      		 128
      (15%)
      Threonine (mg)
      (%RDI)      		 77
      (7%)      		 77
      (7%)
      Tryptophan (mg)
      (%RDI)      		 26
      (9%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 112
      (6%)      		 112
      (6%)
      Conditional  
      Arginine (mg) 119
      		119
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 51
      (18%)
      Glycine (mg) 91
      		91
      Proline (mg) 249
      		249
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)
      Non-Essential  
      Alanine (mg) 114
      		114
      Aspartic acid (mg) 162
      		162
      Betaine (mg) --
      		0
      Glutamic acid (mg) 686
      		686
      Hydroxyproline (mg) --
      		0
      Serine (mg) 122
      		122
      Lysine to Arginine Ratio of All Selected Foods: 0.6
      Data Source
      Pancakes, special dietary, dry mix
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.