Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Bread, white, commercially prepared, low sodium, no salt
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      Bread, white, commercially prepared, low sodium, no salt
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      Quick Stats
      • Calories 152 8% DV
      • Protein 4.7g 9% DV
      • Carbs 28g 9% DV
      • Fat 2g 3% DV
      • Fiber 1g 5% DV
      • Sugar 2g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 34% RDI 99mg
      • Histidine 14% RDI 101mg
      • Isoleucine 13% RDI 183mg
      • Leucine 12% RDI 329mg
      • Lysine 6% RDI 127mg
      • Methionine 11% RDI 82mg
      • Phenylalanine 26% RDI 229mg
      • Threonine 13% RDI 138mg
      • Tryptophan 19% RDI 55mg
      • Tyrosine 15% RDI 135mg
      • Valine 11% RDI 205mg
      Protein Comparison Table

      Table Legend

      1. Bread, white, commercially prepared, low sodium, no salt
      2. Bread, white, commercially prepared, low sodium, no salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 51
      (7%)      		 51
      (7%)      		 101
      (14%)
      Isoleucine (mg)
      (%RDI)      		 91
      (7%)      		 91
      (7%)      		 183
      (13%)
      Leucine (mg)
      (%RDI)      		 165
      (6%)      		 165
      (6%)      		 329
      (12%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 63
      (3%)      		 127
      (6%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 82
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 115
      (13%)      		 115
      (13%)      		 229
      (26%)
      Threonine (mg)
      (%RDI)      		 69
      (7%)      		 69
      (7%)      		 138
      (13%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 27
      (10%)      		 55
      (19%)
      Valine (mg)
      (%RDI)      		 103
      (6%)      		 103
      (6%)      		 205
      (11%)
      Conditional  
      Arginine (mg) 89
      		89
      		179
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)      		 99
      (34%)
      Glycine (mg) 83
      		83
      		167
      Proline (mg) 250
      		250
      		501
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)      		 135
      (15%)
      Non-Essential  
      Alanine (mg) 80
      		80
      		160
      Aspartic acid (mg) 116
      		116
      		232
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 755
      		755
      		1509
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 114
      		114
      		227
      Lysine to Arginine Ratio of All Selected Foods: 0.71
      Data Source
      Bread, white, commercially prepared, low sodium, no salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Bread, white, commercially prepared, low sodium, no salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.