Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 142 7% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 6g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.35
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 89% RDI 255mg
  • Histidine 93% RDI 652mg
  • Isoleucine 75% RDI 1043mg
  • Leucine 68% RDI 1861mg
  • Lysine 98% RDI 2061mg
  • Methionine 86% RDI 625mg
  • Phenylalanine 100% RDI 872mg
  • Threonine 98% RDI 1033mg
  • Tryptophan 88% RDI 246mg
  • Tyrosine 94% RDI 821mg
  • Valine 58% RDI 1061mg
Protein Comparison Table

Table Legend

  1. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 95 95
Essential  
Histidine (mg)
(%RDI)		 652
(93%)		 652
(93%)
Isoleucine (mg)
(%RDI)		 1043
(75%)		 1043
(75%)
Leucine (mg)
(%RDI)		 1861
(68%)		 1861
(68%)
Lysine (mg)
(%RDI)		 2061
(98%)		 2061
(98%)
Methionine (mg)
(%RDI)		 625
(86%)		 625
(86%)
Phenylalanine (mg)
(%RDI)		 872
(100%)		 872
(100%)
Threonine (mg)
(%RDI)		 1033
(98%)		 1033
(98%)
Tryptophan (mg)
(%RDI)		 246
(88%)		 246
(88%)
Valine (mg)
(%RDI)		 1061
(58%)		 1061
(58%)
Conditional  
Arginine (mg) 1525
1525
Cystine (mg)
(%RDI)		 255
(89%)		 255
(89%)
Glycine (mg) 1001
1001
Proline (mg) 881
881
Tyrosine (mg)
(%RDI)		 821
(94%)		 821
(94%)
Non-Essential  
Alanine (mg) 1308
1308
Aspartic acid (mg) 2147
2147
Betaine (mg) 10
10
Glutamic acid (mg) 3578
3578
Hydroxyproline (mg) --
0
Serine (mg) 914
914
Lysine to Arginine Ratio of All Selected Foods: 1.35
Data Source
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
USDA Food Data Central Standard Release