Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Quick Stats
      • Calories 82 4% DV
      • Protein 4.3g 9% DV
      • Carbs 11g 4% DV
      • Fat 2.5g 4% DV
      • Fiber 1g 3% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 12% RDI 34mg
      • Histidine 10% RDI 72mg
      • Isoleucine 9% RDI 130mg
      • Leucine 9% RDI 236mg
      • Lysine 9% RDI 183mg
      • Methionine 6% RDI 43mg
      • Phenylalanine 18% RDI 154mg
      • Threonine 10% RDI 104mg
      • Tryptophan 11% RDI 31mg
      • Tyrosine 10% RDI 84mg
      • Valine 10% RDI 178mg
      Protein Comparison Table

      Table Legend

      1. Minestrone
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 241 241
      Essential  
      Histidine (mg)
      (%RDI)      		 72
      (10%)      		 72
      (10%)
      Isoleucine (mg)
      (%RDI)      		 130
      (9%)      		 130
      (9%)
      Leucine (mg)
      (%RDI)      		 236
      (9%)      		 236
      (9%)
      Lysine (mg)
      (%RDI)      		 183
      (9%)      		 183
      (9%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 154
      (18%)      		 154
      (18%)
      Threonine (mg)
      (%RDI)      		 104
      (10%)      		 104
      (10%)
      Tryptophan (mg)
      (%RDI)      		 31
      (11%)      		 31
      (11%)
      Valine (mg)
      (%RDI)      		 178
      (10%)      		 178
      (10%)
      Conditional  
      Arginine (mg) 198
      		198
      Cystine (mg)
      (%RDI)      		 34
      (12%)      		 34
      (12%)
      Glycine (mg) 393
      		393
      Proline (mg) 325
      		325
      Tyrosine (mg)
      (%RDI)      		 84
      (10%)      		 84
      (10%)
      Non-Essential  
      Alanine (mg) 248
      		248
      Aspartic acid (mg) 366
      		366
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1219
      		1219
      Hydroxyproline (mg) --
      		0
      Serine (mg) 145
      		145
      Lysine to Arginine Ratio of All Selected Foods: 0.92
      Data Source
      Minestrone
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.