Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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  • Calories 82 4% DV
  • Protein 4.3g 9% DV
  • Carbs 11g 4% DV
  • Fat 2.5g 3% DV
  • Fiber 1g 3% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 10%
  • Lysine / Arginine 0.92
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 12% RDI 34mg
  • Histidine 10% RDI 72mg
  • Isoleucine 9% RDI 130mg
  • Leucine 9% RDI 236mg
  • Lysine 9% RDI 183mg
  • Methionine 6% RDI 43mg
  • Phenylalanine 18% RDI 154mg
  • Threonine 10% RDI 104mg
  • Tryptophan 11% RDI 31mg
  • Tyrosine 10% RDI 84mg
  • Valine 10% RDI 178mg
Protein Comparison Table

Table Legend

  1. Minestrone
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 241 241
Essential  
Histidine (mg)
(%RDI)		 72
(10%)		 72
(10%)
Isoleucine (mg)
(%RDI)		 130
(9%)		 130
(9%)
Leucine (mg)
(%RDI)		 236
(9%)		 236
(9%)
Lysine (mg)
(%RDI)		 183
(9%)		 183
(9%)
Methionine (mg)
(%RDI)		 43
(6%)		 43
(6%)
Phenylalanine (mg)
(%RDI)		 154
(18%)		 154
(18%)
Threonine (mg)
(%RDI)		 104
(10%)		 104
(10%)
Tryptophan (mg)
(%RDI)		 31
(11%)		 31
(11%)
Valine (mg)
(%RDI)		 178
(10%)		 178
(10%)
Conditional  
Arginine (mg) 198
198
Cystine (mg)
(%RDI)		 34
(12%)		 34
(12%)
Glycine (mg) 393
393
Proline (mg) 325
325
Tyrosine (mg)
(%RDI)		 84
(10%)		 84
(10%)
Non-Essential  
Alanine (mg) 248
248
Aspartic acid (mg) 366
366
Betaine (mg) --
0
Glutamic acid (mg) 1219
1219
Hydroxyproline (mg) --
0
Serine (mg) 145
145
Lysine to Arginine Ratio of All Selected Foods: 0.92
Data Source
Minestrone
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.