Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soup, cream of potato, canned, prepared with equal volume water
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      Quick Stats
      • Calories 73 4% DV
      • Protein 1.8g 4% DV
      • Carbs 12g 4% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 9% RDI 27mg
      • Histidine 6% RDI 39mg
      • Isoleucine 5% RDI 76mg
      • Leucine 4% RDI 117mg
      • Lysine 4% RDI 83mg
      • Methionine 4% RDI 29mg
      • Phenylalanine 9% RDI 83mg
      • Threonine 6% RDI 61mg
      • Tryptophan 9% RDI 24mg
      • Tyrosine 7% RDI 61mg
      • Valine 5% RDI 93mg
      Protein Comparison Table

      Table Legend

      1. Soup, cream of potato, canned, prepared with equal volume water
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 39
      (6%)      		 39
      (6%)
      Isoleucine (mg)
      (%RDI)      		 76
      (5%)      		 76
      (5%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 117
      (4%)
      Lysine (mg)
      (%RDI)      		 83
      (4%)      		 83
      (4%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 83
      (9%)      		 83
      (9%)
      Threonine (mg)
      (%RDI)      		 61
      (6%)      		 61
      (6%)
      Tryptophan (mg)
      (%RDI)      		 24
      (9%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 93
      (5%)      		 93
      (5%)
      Conditional  
      Arginine (mg) 76
      		76
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 27
      (9%)
      Glycine (mg) 54
      		54
      Proline (mg) 129
      		129
      Tyrosine (mg)
      (%RDI)      		 61
      (7%)      		 61
      (7%)
      Non-Essential  
      Alanine (mg) 54
      		54
      Aspartic acid (mg) 254
      		254
      Betaine (mg) --
      		0
      Glutamic acid (mg) 415
      		415
      Hydroxyproline (mg) --
      		0
      Serine (mg) 83
      		83
      Lysine to Arginine Ratio of All Selected Foods: 1.09
      Data Source
      Soup, cream of potato, canned, prepared with equal volume water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.