Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Sausage, pork and beef, with cheddar cheese, smoked
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 200 10% DV
  • Protein 8.7g 17% DV
  • Carbs 1.4g 1% DV
  • Fat 18g 22% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 27%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 35% RDI 101mg
  • Histidine 45% RDI 318mg
  • Isoleucine 30% RDI 419mg
  • Leucine 27% RDI 743mg
  • Lysine 37% RDI 784mg
  • Methionine 33% RDI 243mg
  • Phenylalanine 43% RDI 378mg
  • Threonine 35% RDI 365mg
  • Tryptophan 36% RDI 101mg
  • Tyrosine 40% RDI 351mg
  • Valine 26% RDI 466mg
Protein Comparison Table

Table Legend

  1. Sausage, pork and beef, with cheddar cheese, smoked
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 68 68
Essential  
Histidine (mg)
(%RDI)		 318
(45%)		 318
(45%)
Isoleucine (mg)
(%RDI)		 419
(30%)		 419
(30%)
Leucine (mg)
(%RDI)		 743
(27%)		 743
(27%)
Lysine (mg)
(%RDI)		 784
(37%)		 784
(37%)
Methionine (mg)
(%RDI)		 243
(33%)		 243
(33%)
Phenylalanine (mg)
(%RDI)		 378
(43%)		 378
(43%)
Threonine (mg)
(%RDI)		 365
(35%)		 365
(35%)
Tryptophan (mg)
(%RDI)		 101
(36%)		 101
(36%)
Valine (mg)
(%RDI)		 466
(26%)		 466
(26%)
Conditional  
Arginine (mg) 568
568
Cystine (mg)
(%RDI)		 101
(35%)		 101
(35%)
Glycine (mg) 615
615
Proline (mg) 655
655
Tyrosine (mg)
(%RDI)		 351
(40%)		 351
(40%)
Non-Essential  
Alanine (mg) 561
561
Aspartic acid (mg) 838
838
Betaine (mg) --
0
Glutamic acid (mg) 1588
1588
Hydroxyproline (mg) --
0
Serine (mg) 405
405
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Sausage, pork and beef, with cheddar cheese, smoked
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.