Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Ralston Enriched Wheat Bran flakes
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      Quick Stats
      • Calories 390 20% DV
      • Protein 10g 20% DV
      • Carbs 80g 27% DV
      • Fat 3.4g 5% DV
      • Fiber 17g 60% DV
      • Sugar 17g 34% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 70% RDI 200mg
      • Histidine 34% RDI 237mg
      • Isoleucine 25% RDI 343mg
      • Leucine 25% RDI 677mg
      • Lysine 7% RDI 150mg
      • Methionine 17% RDI 127mg
      • Phenylalanine 52% RDI 457mg
      • Threonine 35% RDI 370mg
      • Tryptophan 49% RDI 137mg
      • Tyrosine 23% RDI 197mg
      • Valine 26% RDI 467mg
      Protein Comparison Table

      Table Legend

      1. Ralston Enriched Wheat Bran flakes
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 237
      (34%)      		 237
      (34%)
      Isoleucine (mg)
      (%RDI)      		 343
      (25%)      		 343
      (25%)
      Leucine (mg)
      (%RDI)      		 677
      (25%)      		 677
      (25%)
      Lysine (mg)
      (%RDI)      		 150
      (7%)      		 150
      (7%)
      Methionine (mg)
      (%RDI)      		 127
      (17%)      		 127
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 457
      (52%)      		 457
      (52%)
      Threonine (mg)
      (%RDI)      		 370
      (35%)      		 370
      (35%)
      Tryptophan (mg)
      (%RDI)      		 137
      (49%)      		 137
      (49%)
      Valine (mg)
      (%RDI)      		 467
      (26%)      		 467
      (26%)
      Conditional  
      Arginine (mg) 393
      		393
      Cystine (mg)
      (%RDI)      		 200
      (70%)      		 200
      (70%)
      Glycine (mg) 490
      		490
      Proline (mg) 1043
      		1043
      Tyrosine (mg)
      (%RDI)      		 197
      (23%)      		 197
      (23%)
      Non-Essential  
      Alanine (mg) 447
      		447
      Aspartic acid (mg) 970
      		970
      Betaine (mg) 124
      		124
      Glutamic acid (mg) 2836
      		2836
      Hydroxyproline (mg) --
      		0
      Serine (mg) 483
      		483
      Lysine to Arginine Ratio of All Selected Foods: 0.38
      Data Source
      Ralston Enriched Wheat Bran flakes
      USDA Food Data Central Standard Release (Common)