Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Figs, canned, light syrup pack, solids and liquids
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      Quick Stats
      • Calories 174 9% DV
      • Protein 1g 2% DV
      • Carbs 45g 15% DV
      • Fat 0.3g 0% DV
      • Fiber 5g 16% DV
      • Sugar 41g 81% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 5% RDI 15mg
      • Histidine 2% RDI 15mg
      • Isoleucine 2% RDI 30mg
      • Leucine 2% RDI 43mg
      • Lysine 2% RDI 40mg
      • Methionine 1% RDI 8mg
      • Phenylalanine 3% RDI 25mg
      • Threonine 3% RDI 33mg
      • Tryptophan 3% RDI 8mg
      • Tyrosine 5% RDI 43mg
      • Valine 2% RDI 38mg
      Protein Comparison Table

      Table Legend

      1. Figs, canned, light syrup pack, solids and liquids
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 252 252
      Essential  
      Histidine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Isoleucine (mg)
      (%RDI)      		 30
      (2%)      		 30
      (2%)
      Leucine (mg)
      (%RDI)      		 43
      (2%)      		 43
      (2%)
      Lysine (mg)
      (%RDI)      		 40
      (2%)      		 40
      (2%)
      Methionine (mg)
      (%RDI)      		 8
      (1%)      		 8
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Threonine (mg)
      (%RDI)      		 33
      (3%)      		 33
      (3%)
      Tryptophan (mg)
      (%RDI)      		 8
      (3%)      		 8
      (3%)
      Valine (mg)
      (%RDI)      		 38
      (2%)      		 38
      (2%)
      Conditional  
      Arginine (mg) 23
      		23
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 15
      (5%)
      Glycine (mg) 33
      		33
      Proline (mg) 66
      		66
      Tyrosine (mg)
      (%RDI)      		 43
      (5%)      		 43
      (5%)
      Non-Essential  
      Alanine (mg) 60
      		60
      Aspartic acid (mg) 234
      		234
      Betaine (mg) --
      		0
      Glutamic acid (mg) 96
      		96
      Hydroxyproline (mg) --
      		0
      Serine (mg) 48
      		48
      Lysine to Arginine Ratio of All Selected Foods: 1.74
      Data Source
      Figs, canned, light syrup pack, solids and liquids
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.