Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Guavas
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      Quick Stats
      • Calories 68 3% DV
      • Protein 2.6g 5% DV
      • Carbs 14g 5% DV
      • Fat 1g 1% DV
      • Fiber 5g 19% DV
      • Sugar 9g 18% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 3% RDI 22mg
      • Isoleucine 7% RDI 93mg
      • Leucine 6% RDI 171mg
      • Lysine 3% RDI 72mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 1% RDI 6mg
      • Threonine 9% RDI 96mg
      • Tryptophan 8% RDI 22mg
      • Tyrosine 4% RDI 31mg
      • Valine 5% RDI 87mg
      Protein Comparison Table

      Table Legend

      1. Guavas
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)
      22
      (3%)
      22
      (3%)
      Isoleucine (mg)
      (%RDI)
      93
      (7%)
      93
      (7%)
      Leucine (mg)
      (%RDI)
      171
      (6%)
      171
      (6%)
      Lysine (mg)
      (%RDI)
      72
      (3%)
      72
      (3%)
      Methionine (mg)
      (%RDI)
      16
      (2%)
      16
      (2%)
      Phenylalanine (mg)
      (%RDI)
      6
      (1%)
      6
      (1%)
      Threonine (mg)
      (%RDI)
      96
      (9%)
      96
      (9%)
      Tryptophan (mg)
      (%RDI)
      22
      (8%)
      22
      (8%)
      Valine (mg)
      (%RDI)
      87
      (5%)
      87
      (5%)
      Conditional  
      Arginine (mg) 65
      65
      Cystine (mg)
      (%RDI)
      --
      (--%)
      0
      (0%)
      Glycine (mg) 128
      128
      Proline (mg) 78
      78
      Tyrosine (mg)
      (%RDI)
      31
      (4%)
      31
      (4%)
      Non-Essential  
      Alanine (mg) 128
      128
      Aspartic acid (mg) 162
      162
      Betaine (mg) --
      0
      Glutamic acid (mg) 333
      333
      Hydroxyproline (mg) --
      0
      Serine (mg) 75
      75
      Lysine to Arginine Ratio of All Selected Foods: 1.11
      Data Source
      Guavas
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.