Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Guavas
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Note: Nutrient values are divided into 1 servings.
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  • Calories 68 3% DV
  • Protein 2.6g 5% DV
  • Carbs 14g 5% DV
  • Fat 1g 1% DV
  • Fiber 5.4g 19% DV
  • Sugar 8.9g 18% DV
  • Amino Acid Score 3%
  • Lysine / Arginine 1.11
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 0% RDI 0mg
  • Histidine 3% RDI 22mg
  • Isoleucine 7% RDI 93mg
  • Leucine 6% RDI 171mg
  • Lysine 3% RDI 72mg
  • Methionine 2% RDI 16mg
  • Phenylalanine 1% RDI 6mg
  • Threonine 9% RDI 96mg
  • Tryptophan 8% RDI 22mg
  • Tyrosine 4% RDI 31mg
  • Valine 5% RDI 87mg
Protein Comparison Table

Table Legend

  1. Guavas
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
22
(3%)
22
(3%)
Isoleucine (mg)
(%RDI)
93
(7%)
93
(7%)
Leucine (mg)
(%RDI)
171
(6%)
171
(6%)
Lysine (mg)
(%RDI)
72
(3%)
72
(3%)
Methionine (mg)
(%RDI)
16
(2%)
16
(2%)
Phenylalanine (mg)
(%RDI)
6
(1%)
6
(1%)
Threonine (mg)
(%RDI)
96
(9%)
96
(9%)
Tryptophan (mg)
(%RDI)
22
(8%)
22
(8%)
Valine (mg)
(%RDI)
87
(5%)
87
(5%)
Conditional  
Arginine (mg) 65
65
Cystine (mg)
(%RDI)
--
(--%)
0
(0%)
Glycine (mg) 128
128
Proline (mg) 78
78
Tyrosine (mg)
(%RDI)
31
(4%)
31
(4%)
Non-Essential  
Alanine (mg) 128
128
Aspartic acid (mg) 162
162
Betaine (mg) --
0
Glutamic acid (mg) 333
333
Hydroxyproline (mg) --
0
Serine (mg) 75
75
Lysine to Arginine Ratio of All Selected Foods: 1.11
Data Source
Guavas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.