Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Strawberry Guavas
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 168 8% DV
      • Protein 1.4g 3% DV
      • Carbs 42g 14% DV
      • Fat 1.5g 2% DV
      • Fiber 13g 47% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 0% RDI 0mg
      • Histidine 2% RDI 12mg
      • Isoleucine 4% RDI 51mg
      • Leucine 3% RDI 95mg
      • Lysine 2% RDI 39mg
      • Methionine 1% RDI 10mg
      • Phenylalanine 0% RDI 2mg
      • Threonine 5% RDI 54mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 2% RDI 17mg
      • Valine 3% RDI 49mg
      Protein Comparison Table

      Table Legend

      1. Strawberry Guavas
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 12
      (2%)      		 12
      (2%)
      Isoleucine (mg)
      (%RDI)      		 51
      (4%)      		 51
      (4%)
      Leucine (mg)
      (%RDI)      		 95
      (3%)      		 95
      (3%)
      Lysine (mg)
      (%RDI)      		 39
      (2%)      		 39
      (2%)
      Methionine (mg)
      (%RDI)      		 10
      (1%)      		 10
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 2
      (0%)
      Threonine (mg)
      (%RDI)      		 54
      (5%)      		 54
      (5%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 49
      (3%)      		 49
      (3%)
      Conditional  
      Arginine (mg) 37
      		37
      Cystine (mg)
      (%RDI)      		 --
      (--%)      		 0
      (0%)
      Glycine (mg) 71
      		71
      Proline (mg) 44
      		44
      Tyrosine (mg)
      (%RDI)      		 17
      (2%)      		 17
      (2%)
      Non-Essential  
      Alanine (mg) 71
      		71
      Aspartic acid (mg) 90
      		90
      Betaine (mg) --
      		0
      Glutamic acid (mg) 185
      		185
      Hydroxyproline (mg) --
      		0
      Serine (mg) 41
      		41
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Strawberry Guavas
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.