Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, ground (minced), 93% lean meat / 7% fat, raw
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  • Calories 172 9% DV
  • Protein 24g 47% DV
  • Carbs 0g 0% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 80%
  • Lysine / Arginine 1.27
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 85% RDI 243mg
  • Histidine 109% RDI 766mg
  • Isoleucine 74% RDI 1042mg
  • Leucine 67% RDI 1839mg
  • Lysine 93% RDI 1953mg
  • Methionine 83% RDI 607mg
  • Phenylalanine 105% RDI 920mg
  • Threonine 87% RDI 912mg
  • Tryptophan 43% RDI 120mg
  • Tyrosine 83% RDI 725mg
  • Valine 64% RDI 1158mg
Protein Comparison Table

Table Legend

  1. Beef, ground (minced), 93% lean meat / 7% fat, raw
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 113 113
Essential  
Histidine (mg)
(%RDI)		 766
(109%)		 766
(109%)
Isoleucine (mg)
(%RDI)		 1042
(74%)		 1042
(74%)
Leucine (mg)
(%RDI)		 1839
(67%)		 1839
(67%)
Lysine (mg)
(%RDI)		 1953
(93%)		 1953
(93%)
Methionine (mg)
(%RDI)		 607
(83%)		 607
(83%)
Phenylalanine (mg)
(%RDI)		 920
(105%)		 920
(105%)
Threonine (mg)
(%RDI)		 912
(87%)		 912
(87%)
Tryptophan (mg)
(%RDI)		 120
(43%)		 120
(43%)
Valine (mg)
(%RDI)		 1158
(64%)		 1158
(64%)
Conditional  
Arginine (mg) 1535
1535
Cystine (mg)
(%RDI)		 243
(85%)		 243
(85%)
Glycine (mg) 1600
1600
Proline (mg) 1201
1201
Tyrosine (mg)
(%RDI)		 725
(83%)		 725
(83%)
Non-Essential  
Alanine (mg) 1477
1477
Aspartic acid (mg) 2122
2122
Betaine (mg) 9
9
Glutamic acid (mg) 3535
3535
Hydroxyproline (mg) 307
307
Serine (mg) 944
944
Lysine to Arginine Ratio of All Selected Foods: 1.27
Data Source
Beef, ground (minced), 93% lean meat / 7% fat, raw
USDA Food Data Central Standard Release