Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Beef, ground (minced), 93% lean meat / 7% fat, raw
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 172 9% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 7.9g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 243mg
      • Histidine 109% RDI 766mg
      • Isoleucine 74% RDI 1042mg
      • Leucine 67% RDI 1839mg
      • Lysine 93% RDI 1953mg
      • Methionine 83% RDI 607mg
      • Phenylalanine 105% RDI 920mg
      • Threonine 87% RDI 912mg
      • Tryptophan 43% RDI 120mg
      • Tyrosine 83% RDI 725mg
      • Valine 64% RDI 1158mg
      Protein Comparison Table

      Table Legend

      1. Beef, ground (minced), 93% lean meat / 7% fat, raw
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 766
      (109%)      		 766
      (109%)
      Isoleucine (mg)
      (%RDI)      		 1042
      (74%)      		 1042
      (74%)
      Leucine (mg)
      (%RDI)      		 1839
      (67%)      		 1839
      (67%)
      Lysine (mg)
      (%RDI)      		 1953
      (93%)      		 1953
      (93%)
      Methionine (mg)
      (%RDI)      		 607
      (83%)      		 607
      (83%)
      Phenylalanine (mg)
      (%RDI)      		 920
      (105%)      		 920
      (105%)
      Threonine (mg)
      (%RDI)      		 912
      (87%)      		 912
      (87%)
      Tryptophan (mg)
      (%RDI)      		 120
      (43%)      		 120
      (43%)
      Valine (mg)
      (%RDI)      		 1158
      (64%)      		 1158
      (64%)
      Conditional  
      Arginine (mg) 1535
      		1535
      Cystine (mg)
      (%RDI)      		 243
      (85%)      		 243
      (85%)
      Glycine (mg) 1600
      		1600
      Proline (mg) 1201
      		1201
      Tyrosine (mg)
      (%RDI)      		 725
      (83%)      		 725
      (83%)
      Non-Essential  
      Alanine (mg) 1477
      		1477
      Aspartic acid (mg) 2122
      		2122
      Betaine (mg) 9
      		9
      Glutamic acid (mg) 3535
      		3535
      Hydroxyproline (mg) 307
      		307
      Serine (mg) 944
      		944
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Beef, ground (minced), 93% lean meat / 7% fat, raw
      USDA Food Data Central Standard Release