Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
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      Quick Stats
      • Calories 212 11% DV
      • Protein 8.9g 18% DV
      • Carbs 33g 11% DV
      • Fat 4.9g 8% DV
      • Fiber 3g 10% DV
      • Sugar 14g 28% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 29% RDI 83mg
      • Histidine 31% RDI 220mg
      • Isoleucine 22% RDI 308mg
      • Leucine 25% RDI 688mg
      • Lysine 15% RDI 319mg
      • Methionine 17% RDI 121mg
      • Phenylalanine 55% RDI 479mg
      • Threonine 30% RDI 314mg
      • Tryptophan 43% RDI 121mg
      • Tyrosine 36% RDI 319mg
      • Valine 22% RDI 407mg
      Protein Comparison Table

      Table Legend

      1. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 55 55
      Essential  
      Histidine (mg)
      (%RDI)      		 220
      (31%)      		 220
      (31%)
      Isoleucine (mg)
      (%RDI)      		 308
      (22%)      		 308
      (22%)
      Leucine (mg)
      (%RDI)      		 688
      (25%)      		 688
      (25%)
      Lysine (mg)
      (%RDI)      		 319
      (15%)      		 319
      (15%)
      Methionine (mg)
      (%RDI)      		 121
      (17%)      		 121
      (17%)
      Phenylalanine (mg)
      (%RDI)      		 479
      (55%)      		 479
      (55%)
      Threonine (mg)
      (%RDI)      		 314
      (30%)      		 314
      (30%)
      Tryptophan (mg)
      (%RDI)      		 121
      (43%)      		 121
      (43%)
      Valine (mg)
      (%RDI)      		 407
      (22%)      		 407
      (22%)
      Conditional  
      Arginine (mg) 754
      		754
      Cystine (mg)
      (%RDI)      		 83
      (29%)      		 83
      (29%)
      Glycine (mg) 429
      		429
      Proline (mg) 633
      		633
      Tyrosine (mg)
      (%RDI)      		 319
      (36%)      		 319
      (36%)
      Non-Essential  
      Alanine (mg) 363
      		363
      Aspartic acid (mg) 1034
      		1034
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1854
      		1854
      Hydroxyproline (mg) --
      		0
      Serine (mg) 528
      		528
      Lysine to Arginine Ratio of All Selected Foods: 0.42
      Data Source
      Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
      USDA Food Data Central Standard Release