Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Soychips
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      Quick Stats
      • Calories 219 11% DV
      • Protein 15g 30% DV
      • Carbs 30g 10% DV
      • Fat 4.2g 6% DV
      • Fiber 2g 7% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 85% RDI 243mg
      • Histidine 57% RDI 400mg
      • Isoleucine 51% RDI 717mg
      • Leucine 45% RDI 1216mg
      • Lysine 45% RDI 955mg
      • Methionine 30% RDI 218mg
      • Phenylalanine 89% RDI 779mg
      • Threonine 61% RDI 639mg
      • Tryptophan 76% RDI 214mg
      • Tyrosine 67% RDI 584mg
      • Valine 42% RDI 759mg
      Protein Comparison Table

      Table Legend

      1. Soychips
      2. Soychips
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 28 28 57
      Essential  
      Histidine (mg)
      (%RDI)      		 200
      (29%)      		 200
      (29%)      		 400
      (57%)
      Isoleucine (mg)
      (%RDI)      		 358
      (26%)      		 358
      (26%)      		 717
      (51%)
      Leucine (mg)
      (%RDI)      		 608
      (22%)      		 608
      (22%)      		 1216
      (45%)
      Lysine (mg)
      (%RDI)      		 477
      (23%)      		 477
      (23%)      		 955
      (45%)
      Methionine (mg)
      (%RDI)      		 109
      (15%)      		 109
      (15%)      		 218
      (30%)
      Phenylalanine (mg)
      (%RDI)      		 389
      (44%)      		 389
      (44%)      		 779
      (89%)
      Threonine (mg)
      (%RDI)      		 319
      (30%)      		 319
      (30%)      		 639
      (61%)
      Tryptophan (mg)
      (%RDI)      		 107
      (38%)      		 107
      (38%)      		 214
      (76%)
      Valine (mg)
      (%RDI)      		 380
      (21%)      		 380
      (21%)      		 759
      (42%)
      Conditional  
      Arginine (mg) 588
      		588
      		1175
      Cystine (mg)
      (%RDI)      		 121
      (42%)      		 121
      (42%)      		 243
      (85%)
      Glycine (mg) 345
      		345
      		690
      Proline (mg) 426
      		426
      		852
      Tyrosine (mg)
      (%RDI)      		 292
      (33%)      		 292
      (33%)      		 584
      (67%)
      Non-Essential  
      Alanine (mg) 359
      		359
      		717
      Aspartic acid (mg) 912
      		912
      		1825
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1436
      		1436
      		2872
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 427
      		427
      		854
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Soychips
      USDA Food Data Central Standard Release (Common)
      Soychips
      USDA Food Data Central Standard Release (Common)