Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Popcorn, microwave, regular (butter) flavor, made with palm oil
      ×
      Popcorn, microwave, regular (butter) flavor, made with palm oil
      ×
      Popcorn, microwave, regular (butter) flavor, made with palm oil
      ×
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      Quick Stats
      • Calories 127 6% DV
      • Protein 2g 4% DV
      • Carbs 14g 5% DV
      • Fat 7.2g 11% DV
      • Fiber 2g 8% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 13% RDI 37mg
      • Histidine 9% RDI 63mg
      • Isoleucine 5% RDI 74mg
      • Leucine 9% RDI 252mg
      • Lysine 3% RDI 58mg
      • Methionine 6% RDI 43mg
      • Phenylalanine 12% RDI 101mg
      • Threonine 7% RDI 77mg
      • Tryptophan 5% RDI 14mg
      • Tyrosine 10% RDI 84mg
      • Valine 6% RDI 104mg
      Protein Comparison Table

      Table Legend

      1. Popcorn, microwave, regular (butter) flavor, made with palm oil
      2. Popcorn, microwave, regular (butter) flavor, made with palm oil
      3. Popcorn, microwave, regular (butter) flavor, made with palm oil
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 8 8 8 24
      Essential  
      Histidine (mg)
      (%RDI)      		 21
      (3%)      		 21
      (3%)      		 21
      (3%)      		 63
      (9%)
      Isoleucine (mg)
      (%RDI)      		 25
      (2%)      		 25
      (2%)      		 25
      (2%)      		 74
      (5%)
      Leucine (mg)
      (%RDI)      		 84
      (3%)      		 84
      (3%)      		 84
      (3%)      		 252
      (9%)
      Lysine (mg)
      (%RDI)      		 19
      (1%)      		 19
      (1%)      		 19
      (1%)      		 58
      (3%)
      Methionine (mg)
      (%RDI)      		 14
      (2%)      		 14
      (2%)      		 14
      (2%)      		 43
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 34
      (4%)      		 34
      (4%)      		 34
      (4%)      		 101
      (12%)
      Threonine (mg)
      (%RDI)      		 26
      (2%)      		 26
      (2%)      		 26
      (2%)      		 77
      (7%)
      Tryptophan (mg)
      (%RDI)      		 5
      (2%)      		 5
      (2%)      		 5
      (2%)      		 14
      (5%)
      Valine (mg)
      (%RDI)      		 35
      (2%)      		 35
      (2%)      		 35
      (2%)      		 104
      (6%)
      Conditional  
      Arginine (mg) 34
      		34
      		34
      		102
      Cystine (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)      		 12
      (4%)      		 37
      (13%)
      Glycine (mg) 28
      		28
      		28
      		84
      Proline (mg) 60
      		60
      		60
      		180
      Tyrosine (mg)
      (%RDI)      		 28
      (3%)      		 28
      (3%)      		 28
      (3%)      		 84
      (10%)
      Non-Essential  
      Alanine (mg) 51
      		51
      		51
      		154
      Aspartic acid (mg) 48
      		48
      		48
      		143
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 129
      		129
      		129
      		386
      Hydroxyproline (mg) 0
      		0
      		0
      		0
      Serine (mg) 33
      		33
      		33
      		98
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Popcorn, microwave, regular (butter) flavor, made with palm oil
      USDA Food Data Central Standard Release
      Popcorn, microwave, regular (butter) flavor, made with palm oil
      USDA Food Data Central Standard Release
      Popcorn, microwave, regular (butter) flavor, made with palm oil
      USDA Food Data Central Standard Release