Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Popcorn, microwave, regular (butter) flavor, made with palm oil
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Popcorn, microwave, regular (butter) flavor, made with palm oil
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Popcorn, microwave, regular (butter) flavor, made with palm oil
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 127 6% DV
  • Protein 2g 4% DV
  • Carbs 14g 5% DV
  • Fat 7.2g 9% DV
  • Fiber 2.4g 8% DV
  • Sugar 0.1g 0% DV
  • Amino Acid Score 8%
  • Lysine / Arginine 0.57
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 13% RDI 37mg
  • Histidine 9% RDI 63mg
  • Isoleucine 5% RDI 74mg
  • Leucine 9% RDI 252mg
  • Lysine 3% RDI 58mg
  • Methionine 6% RDI 43mg
  • Phenylalanine 12% RDI 101mg
  • Threonine 7% RDI 77mg
  • Tryptophan 5% RDI 14mg
  • Tyrosine 10% RDI 84mg
  • Valine 6% RDI 104mg
Protein Comparison Table

Table Legend

  1. Popcorn, microwave, regular (butter) flavor, made with palm oil
  2. Popcorn, microwave, regular (butter) flavor, made with palm oil
  3. Popcorn, microwave, regular (butter) flavor, made with palm oil
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 8 8 8 24
Essential  
Histidine (mg)
(%RDI)		 21
(3%)		 21
(3%)		 21
(3%)		 63
(9%)
Isoleucine (mg)
(%RDI)		 25
(2%)		 25
(2%)		 25
(2%)		 74
(5%)
Leucine (mg)
(%RDI)		 84
(3%)		 84
(3%)		 84
(3%)		 252
(9%)
Lysine (mg)
(%RDI)		 19
(1%)		 19
(1%)		 19
(1%)		 58
(3%)
Methionine (mg)
(%RDI)		 14
(2%)		 14
(2%)		 14
(2%)		 43
(6%)
Phenylalanine (mg)
(%RDI)		 34
(4%)		 34
(4%)		 34
(4%)		 101
(12%)
Threonine (mg)
(%RDI)		 26
(2%)		 26
(2%)		 26
(2%)		 77
(7%)
Tryptophan (mg)
(%RDI)		 5
(2%)		 5
(2%)		 5
(2%)		 14
(5%)
Valine (mg)
(%RDI)		 35
(2%)		 35
(2%)		 35
(2%)		 104
(6%)
Conditional  
Arginine (mg) 34
34
34
102
Cystine (mg)
(%RDI)		 12
(4%)		 12
(4%)		 12
(4%)		 37
(13%)
Glycine (mg) 28
28
28
84
Proline (mg) 60
60
60
180
Tyrosine (mg)
(%RDI)		 28
(3%)		 28
(3%)		 28
(3%)		 84
(10%)
Non-Essential  
Alanine (mg) 51
51
51
154
Aspartic acid (mg) 48
48
48
143
Betaine (mg) --
--
--
0
Glutamic acid (mg) 129
129
129
386
Hydroxyproline (mg) 0
0
0
0
Serine (mg) 33
33
33
98
Lysine to Arginine Ratio of All Selected Foods: 0.57
Data Source
Popcorn, microwave, regular (butter) flavor, made with palm oil
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Popcorn, microwave, regular (butter) flavor, made with palm oil
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
Popcorn, microwave, regular (butter) flavor, made with palm oil
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.