Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pie, apple, commercially prepared, unenriched flour
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      Quick Stats
      • Calories 67 3% DV
      • Protein 0.5g 1% DV
      • Carbs 9.7g 3% DV
      • Fat 3.1g 5% DV
      • Fiber 0g 2% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 4% RDI 11mg
      • Histidine 2% RDI 11mg
      • Isoleucine 1% RDI 21mg
      • Leucine 1% RDI 37mg
      • Lysine 1% RDI 20mg
      • Methionine 1% RDI 9mg
      • Phenylalanine 3% RDI 25mg
      • Threonine 1% RDI 15mg
      • Tryptophan 3% RDI 7mg
      • Tyrosine 2% RDI 15mg
      • Valine 1% RDI 24mg
      Protein Comparison Table

      Table Legend

      1. Pie, apple, commercially prepared, unenriched flour
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 11
      (2%)      		 11
      (2%)
      Isoleucine (mg)
      (%RDI)      		 21
      (1%)      		 21
      (1%)
      Leucine (mg)
      (%RDI)      		 37
      (1%)      		 37
      (1%)
      Lysine (mg)
      (%RDI)      		 20
      (1%)      		 20
      (1%)
      Methionine (mg)
      (%RDI)      		 9
      (1%)      		 9
      (1%)
      Phenylalanine (mg)
      (%RDI)      		 25
      (3%)      		 25
      (3%)
      Threonine (mg)
      (%RDI)      		 15
      (1%)      		 15
      (1%)
      Tryptophan (mg)
      (%RDI)      		 7
      (3%)      		 7
      (3%)
      Valine (mg)
      (%RDI)      		 24
      (1%)      		 24
      (1%)
      Conditional  
      Arginine (mg) 21
      		21
      Cystine (mg)
      (%RDI)      		 11
      (4%)      		 11
      (4%)
      Glycine (mg) 18
      		18
      Proline (mg) 57
      		57
      Tyrosine (mg)
      (%RDI)      		 15
      (2%)      		 15
      (2%)
      Non-Essential  
      Alanine (mg) 17
      		17
      Aspartic acid (mg) 27
      		27
      Betaine (mg) --
      		0
      Glutamic acid (mg) 167
      		167
      Hydroxyproline (mg) --
      		0
      Serine (mg) 28
      		28
      Lysine to Arginine Ratio of All Selected Foods: 0.95
      Data Source
      Pie, apple, commercially prepared, unenriched flour
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.