Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Tortillas, ready-to-bake or -fry, corn, without added salt
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      Quick Stats
      • Calories 63 3% DV
      • Protein 1.6g 3% DV
      • Carbs 13g 4% DV
      • Fat 0.7g 1% DV
      • Fiber 1g 5% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 30mg
      • Histidine 7% RDI 50mg
      • Isoleucine 4% RDI 59mg
      • Leucine 7% RDI 202mg
      • Lysine 2% RDI 46mg
      • Methionine 5% RDI 34mg
      • Phenylalanine 9% RDI 81mg
      • Threonine 6% RDI 62mg
      • Tryptophan 4% RDI 12mg
      • Tyrosine 8% RDI 67mg
      • Valine 5% RDI 83mg
      Protein Comparison Table

      Table Legend

      1. Tortillas, ready-to-bake or -fry, corn, without added salt
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 50
      (7%)      		 50
      (7%)
      Isoleucine (mg)
      (%RDI)      		 59
      (4%)      		 59
      (4%)
      Leucine (mg)
      (%RDI)      		 202
      (7%)      		 202
      (7%)
      Lysine (mg)
      (%RDI)      		 46
      (2%)      		 46
      (2%)
      Methionine (mg)
      (%RDI)      		 34
      (5%)      		 34
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 81
      (9%)      		 81
      (9%)
      Threonine (mg)
      (%RDI)      		 62
      (6%)      		 62
      (6%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 12
      (4%)
      Valine (mg)
      (%RDI)      		 83
      (5%)      		 83
      (5%)
      Conditional  
      Arginine (mg) 82
      		82
      Cystine (mg)
      (%RDI)      		 30
      (10%)      		 30
      (10%)
      Glycine (mg) 68
      		68
      Proline (mg) 144
      		144
      Tyrosine (mg)
      (%RDI)      		 67
      (8%)      		 67
      (8%)
      Non-Essential  
      Alanine (mg) 123
      		123
      Aspartic acid (mg) 114
      		114
      Betaine (mg) --
      		0
      Glutamic acid (mg) 309
      		309
      Hydroxyproline (mg) --
      		0
      Serine (mg) 78
      		78
      Lysine to Arginine Ratio of All Selected Foods: 0.56
      Data Source
      Tortillas, ready-to-bake or -fry, corn, without added salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.