Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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PIZZA HUT 12" Pepperoni Pizza, Pan Crust
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Note: Nutrient values are divided into 1 servings.
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  • Calories 286 14% DV
  • Protein 12g 23% DV
  • Carbs 29g 11% DV
  • Fat 14g 17% DV
  • Fiber 1.7g 6% DV
  • Sugar 3.1g 6% DV
  • Amino Acid Score 41%
  • Lysine / Arginine 1.34
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 60% RDI 171mg
  • Histidine 44% RDI 309mg
  • Isoleucine 33% RDI 468mg
  • Leucine 33% RDI 914mg
  • Lysine 30% RDI 626mg
  • Methionine 33% RDI 237mg
  • Phenylalanine 62% RDI 541mg
  • Threonine 34% RDI 359mg
  • Tryptophan 40% RDI 111mg
  • Tyrosine 47% RDI 410mg
  • Valine 32% RDI 580mg
Protein Comparison Table

Table Legend

  1. PIZZA HUT 12" Pepperoni Pizza, Pan Crust
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 96 96
Essential  
Histidine (mg)
(%RDI)
309
(44%)
309
(44%)
Isoleucine (mg)
(%RDI)
468
(33%)
468
(33%)
Leucine (mg)
(%RDI)
914
(33%)
914
(33%)
Lysine (mg)
(%RDI)
626
(30%)
626
(30%)
Methionine (mg)
(%RDI)
237
(33%)
237
(33%)
Phenylalanine (mg)
(%RDI)
541
(62%)
541
(62%)
Threonine (mg)
(%RDI)
359
(34%)
359
(34%)
Tryptophan (mg)
(%RDI)
111
(40%)
111
(40%)
Valine (mg)
(%RDI)
580
(32%)
580
(32%)
Conditional  
Arginine (mg) 466
466
Cystine (mg)
(%RDI)
171
(60%)
171
(60%)
Glycine (mg) 384
384
Proline (mg) 1089
1089
Tyrosine (mg)
(%RDI)
410
(47%)
410
(47%)
Non-Essential  
Alanine (mg) 417
417
Aspartic acid (mg) 709
709
Betaine (mg) --
0
Glutamic acid (mg) 3034
3034
Hydroxyproline (mg) --
0
Serine (mg) 564
564
Lysine to Arginine Ratio of All Selected Foods: 1.34
Data Source
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
USDA Food Data Central Standard Release