Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      PAPA JOHN'S 14" The Works Pizza, Original Crust
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      Quick Stats
      • Calories 367 18% DV
      • Protein 16g 31% DV
      • Carbs 41g 14% DV
      • Fat 16g 24% DV
      • Fiber 4g 14% DV
      • Sugar 7g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 75% RDI 214mg
      • Histidine 60% RDI 421mg
      • Isoleucine 45% RDI 635mg
      • Leucine 47% RDI 1270mg
      • Lysine 40% RDI 834mg
      • Methionine 35% RDI 256mg
      • Phenylalanine 91% RDI 796mg
      • Threonine 58% RDI 604mg
      • Tryptophan 57% RDI 161mg
      • Tyrosine 59% RDI 517mg
      • Valine 42% RDI 765mg
      Protein Comparison Table

      Table Legend

      1. PAPA JOHN'S 14" The Works Pizza, Original Crust
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 153 153
      Essential  
      Histidine (mg)
      (%RDI)
      421
      (60%)
      421
      (60%)
      Isoleucine (mg)
      (%RDI)
      635
      (45%)
      635
      (45%)
      Leucine (mg)
      (%RDI)
      1270
      (47%)
      1270
      (47%)
      Lysine (mg)
      (%RDI)
      834
      (40%)
      834
      (40%)
      Methionine (mg)
      (%RDI)
      256
      (35%)
      256
      (35%)
      Phenylalanine (mg)
      (%RDI)
      796
      (91%)
      796
      (91%)
      Threonine (mg)
      (%RDI)
      604
      (58%)
      604
      (58%)
      Tryptophan (mg)
      (%RDI)
      161
      (57%)
      161
      (57%)
      Valine (mg)
      (%RDI)
      765
      (42%)
      765
      (42%)
      Conditional  
      Arginine (mg) 673
      673
      Cystine (mg)
      (%RDI)
      214
      (75%)
      214
      (75%)
      Glycine (mg) 581
      581
      Proline (mg) 1576
      1576
      Tyrosine (mg)
      (%RDI)
      517
      (59%)
      517
      (59%)
      Non-Essential  
      Alanine (mg) 655
      655
      Aspartic acid (mg) 1175
      1175
      Betaine (mg) --
      0
      Glutamic acid (mg) 4377
      4377
      Hydroxyproline (mg) --
      0
      Serine (mg) 831
      831
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      PAPA JOHN'S 14" The Works Pizza, Original Crust
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.