Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Chicken Tenders
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      Quick Stats
      • Calories 271 14% DV
      • Protein 19g 38% DV
      • Carbs 17g 6% DV
      • Fat 14g 21% DV
      • Fiber 1g 4% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 99% RDI 285mg
      • Histidine 94% RDI 655mg
      • Isoleucine 60% RDI 845mg
      • Leucine 57% RDI 1553mg
      • Lysine 77% RDI 1616mg
      • Methionine 71% RDI 518mg
      • Phenylalanine 164% RDI 1437mg
      • Threonine 76% RDI 803mg
      • Tryptophan 79% RDI 222mg
      • Tyrosine 62% RDI 539mg
      • Valine 50% RDI 908mg
      Protein Comparison Table

      Table Legend

      1. Chicken Tenders
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 655
      (94%)      		 655
      (94%)
      Isoleucine (mg)
      (%RDI)      		 845
      (60%)      		 845
      (60%)
      Leucine (mg)
      (%RDI)      		 1553
      (57%)      		 1553
      (57%)
      Lysine (mg)
      (%RDI)      		 1616
      (77%)      		 1616
      (77%)
      Methionine (mg)
      (%RDI)      		 518
      (71%)      		 518
      (71%)
      Phenylalanine (mg)
      (%RDI)      		 1437
      (164%)      		 1437
      (164%)
      Threonine (mg)
      (%RDI)      		 803
      (76%)      		 803
      (76%)
      Tryptophan (mg)
      (%RDI)      		 222
      (79%)      		 222
      (79%)
      Valine (mg)
      (%RDI)      		 908
      (50%)      		 908
      (50%)
      Conditional  
      Arginine (mg) 1215
      		1215
      Cystine (mg)
      (%RDI)      		 285
      (99%)      		 285
      (99%)
      Glycine (mg) 845
      		845
      Proline (mg) 1595
      		1595
      Tyrosine (mg)
      (%RDI)      		 539
      (62%)      		 539
      (62%)
      Non-Essential  
      Alanine (mg) 1014
      		1014
      Aspartic acid (mg) 1616
      		1616
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3190
      		3190
      Hydroxyproline (mg) 40
      		40
      Serine (mg) 792
      		792
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Chicken Tenders
      USDA Food Data Central Standard Release (Common)