Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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      Ravioli, meat-filled, with tomato sauce or meat sauce, canned
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      Quick Stats
      • Calories 254 13% DV
      • Protein 8.5g 17% DV
      • Carbs 35g 12% DV
      • Fat 8.9g 14% DV
      • Fiber 4g 14% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 46% RDI 131mg
      • Histidine 31% RDI 215mg
      • Isoleucine 25% RDI 343mg
      • Leucine 21% RDI 582mg
      • Lysine 19% RDI 390mg
      • Methionine 18% RDI 131mg
      • Phenylalanine 46% RDI 406mg
      • Threonine 27% RDI 286mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 31% RDI 275mg
      • Valine 24% RDI 438mg
      Protein Comparison Table

      Table Legend

      1. Ravioli, meat-filled, with tomato sauce or meat sauce, canned
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 262 262
      Essential  
      Histidine (mg)
      (%RDI)
      215
      (31%)
      215
      (31%)
      Isoleucine (mg)
      (%RDI)
      343
      (25%)
      343
      (25%)
      Leucine (mg)
      (%RDI)
      582
      (21%)
      582
      (21%)
      Lysine (mg)
      (%RDI)
      390
      (19%)
      390
      (19%)
      Methionine (mg)
      (%RDI)
      131
      (18%)
      131
      (18%)
      Phenylalanine (mg)
      (%RDI)
      406
      (46%)
      406
      (46%)
      Threonine (mg)
      (%RDI)
      286
      (27%)
      286
      (27%)
      Tryptophan (mg)
      (%RDI)
      84
      (30%)
      84
      (30%)
      Valine (mg)
      (%RDI)
      438
      (24%)
      438
      (24%)
      Conditional  
      Arginine (mg) 435
      435
      Cystine (mg)
      (%RDI)
      131
      (46%)
      131
      (46%)
      Glycine (mg) 474
      474
      Proline (mg) 668
      668
      Tyrosine (mg)
      (%RDI)
      275
      (31%)
      275
      (31%)
      Non-Essential  
      Alanine (mg) 424
      424
      Aspartic acid (mg) 726
      726
      Betaine (mg) --
      0
      Glutamic acid (mg) 2450
      2450
      Hydroxyproline (mg) 39
      39
      Serine (mg) 393
      393
      Lysine to Arginine Ratio of All Selected Foods: 0.9
      Data Source
      Ravioli, meat-filled, with tomato sauce or meat sauce, canned
      USDA Food Data Central Standard Release