Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cheddar Cheese
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 403 20% DV
      • Protein 23g 46% DV
      • Carbs 3.4g 1% DV
      • Fat 33g 51% DV
      • Fiber 0g 0% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 43% RDI 123mg
      • Histidine 78% RDI 547mg
      • Isoleucine 86% RDI 1206mg
      • Leucine 71% RDI 1939mg
      • Lysine 49% RDI 1025mg
      • Methionine 75% RDI 547mg
      • Phenylalanine 123% RDI 1074mg
      • Threonine 99% RDI 1044mg
      • Tryptophan 195% RDI 547mg
      • Tyrosine 127% RDI 1108mg
      • Valine 77% RDI 1404mg
      Protein Comparison Table

      Table Legend

      1. Cheddar Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 547
      (78%)      		 547
      (78%)
      Isoleucine (mg)
      (%RDI)      		 1206
      (86%)      		 1206
      (86%)
      Leucine (mg)
      (%RDI)      		 1939
      (71%)      		 1939
      (71%)
      Lysine (mg)
      (%RDI)      		 1025
      (49%)      		 1025
      (49%)
      Methionine (mg)
      (%RDI)      		 547
      (75%)      		 547
      (75%)
      Phenylalanine (mg)
      (%RDI)      		 1074
      (123%)      		 1074
      (123%)
      Threonine (mg)
      (%RDI)      		 1044
      (99%)      		 1044
      (99%)
      Tryptophan (mg)
      (%RDI)      		 547
      (195%)      		 547
      (195%)
      Valine (mg)
      (%RDI)      		 1404
      (77%)      		 1404
      (77%)
      Conditional  
      Arginine (mg) 547
      		547
      Cystine (mg)
      (%RDI)      		 123
      (43%)      		 123
      (43%)
      Glycine (mg) 547
      		547
      Proline (mg) 2497
      		2497
      Tyrosine (mg)
      (%RDI)      		 1108
      (127%)      		 1108
      (127%)
      Non-Essential  
      Alanine (mg) 751
      		751
      Aspartic acid (mg) 1734
      		1734
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 4735
      		4735
      Hydroxyproline (mg) --
      		0
      Serine (mg) 780
      		780
      Lysine to Arginine Ratio of All Selected Foods: 1.87
      Data Source
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)