Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Lowfat Cottage Cheese (1%)
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      Quick Stats
      • Calories 81 4% DV
      • Protein 14g 28% DV
      • Carbs 3.1g 1% DV
      • Fat 1.2g 2% DV
      • Fiber 0g 0% DV
      • Sugar 3g 6% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 45% RDI 130mg
      • Histidine 67% RDI 466mg
      • Isoleucine 59% RDI 823mg
      • Leucine 53% RDI 1440mg
      • Lysine 54% RDI 1132mg
      • Methionine 58% RDI 421mg
      • Phenylalanine 86% RDI 755mg
      • Threonine 59% RDI 621mg
      • Tryptophan 56% RDI 156mg
      • Tyrosine 85% RDI 746mg
      • Valine 48% RDI 867mg
      Protein Comparison Table

      Table Legend

      1. Lowfat Cottage Cheese (1%)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 113 113
      Essential  
      Histidine (mg)
      (%RDI)      		 466
      (67%)      		 466
      (67%)
      Isoleucine (mg)
      (%RDI)      		 823
      (59%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 1440
      (53%)      		 1440
      (53%)
      Lysine (mg)
      (%RDI)      		 1132
      (54%)      		 1132
      (54%)
      Methionine (mg)
      (%RDI)      		 421
      (58%)      		 421
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 755
      (86%)      		 755
      (86%)
      Threonine (mg)
      (%RDI)      		 621
      (59%)      		 621
      (59%)
      Tryptophan (mg)
      (%RDI)      		 156
      (56%)      		 156
      (56%)
      Valine (mg)
      (%RDI)      		 867
      (48%)      		 867
      (48%)
      Conditional  
      Arginine (mg) 638
      		638
      Cystine (mg)
      (%RDI)      		 130
      (45%)      		 130
      (45%)
      Glycine (mg) 305
      		305
      Proline (mg) 1622
      		1622
      Tyrosine (mg)
      (%RDI)      		 746
      (85%)      		 746
      (85%)
      Non-Essential  
      Alanine (mg) 727
      		727
      Aspartic acid (mg) 948
      		948
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3033
      		3033
      Hydroxyproline (mg) --
      		0
      Serine (mg) 785
      		785
      Lysine to Arginine Ratio of All Selected Foods: 1.77
      Data Source
      Lowfat Cottage Cheese (1%)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.