Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Feta Cheese
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      Quick Stats
      • Calories 199 10% DV
      • Protein 11g 21% DV
      • Carbs 2.9g 1% DV
      • Fat 16g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 22% RDI 62mg
      • Histidine 43% RDI 298mg
      • Isoleucine 43% RDI 602mg
      • Leucine 38% RDI 1046mg
      • Lysine 44% RDI 914mg
      • Methionine 38% RDI 276mg
      • Phenylalanine 58% RDI 506mg
      • Threonine 46% RDI 478mg
      • Tryptophan 54% RDI 150mg
      • Tyrosine 57% RDI 501mg
      • Valine 44% RDI 799mg
      Protein Comparison Table

      Table Legend

      1. Feta Cheese
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 75 75
      Essential  
      Histidine (mg)
      (%RDI)      		 298
      (43%)      		 298
      (43%)
      Isoleucine (mg)
      (%RDI)      		 602
      (43%)      		 602
      (43%)
      Leucine (mg)
      (%RDI)      		 1046
      (38%)      		 1046
      (38%)
      Lysine (mg)
      (%RDI)      		 914
      (44%)      		 914
      (44%)
      Methionine (mg)
      (%RDI)      		 276
      (38%)      		 276
      (38%)
      Phenylalanine (mg)
      (%RDI)      		 506
      (58%)      		 506
      (58%)
      Threonine (mg)
      (%RDI)      		 478
      (46%)      		 478
      (46%)
      Tryptophan (mg)
      (%RDI)      		 150
      (54%)      		 150
      (54%)
      Valine (mg)
      (%RDI)      		 799
      (44%)      		 799
      (44%)
      Conditional  
      Arginine (mg) 353
      		353
      Cystine (mg)
      (%RDI)      		 62
      (22%)      		 62
      (22%)
      Glycine (mg) 73
      		73
      Proline (mg) 1034
      		1034
      Tyrosine (mg)
      (%RDI)      		 501
      (57%)      		 501
      (57%)
      Non-Essential  
      Alanine (mg) 479
      		479
      Aspartic acid (mg) 584
      		584
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1816
      		1816
      Hydroxyproline (mg) --
      		0
      Serine (mg) 877
      		877
      Lysine to Arginine Ratio of All Selected Foods: 2.59
      Data Source
      Feta Cheese
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.