| Amino Acids | ||
|---|---|---|
| Food # | 1 | Total |
| Weight (g) | 28 | 28 |
| Essential | ||
| Histidine (mg) (%RDI) |
100
(14%) |
100
(14%) |
| Isoleucine (mg) (%RDI) |
198
(14%) |
198
(14%) |
| Leucine (mg) (%RDI) |
335
(12%) |
335
(12%) |
| Lysine (mg) (%RDI) |
293
(14%) |
293
(14%) |
| Methionine (mg) (%RDI) |
102
(14%) |
102
(14%) |
| Phenylalanine (mg) (%RDI) |
172
(20%) |
172
(20%) |
| Threonine (mg) (%RDI) |
178
(17%) |
178
(17%) |
| Tryptophan (mg) (%RDI) |
54
(19%) |
54
(19%) |
| Valine (mg) (%RDI) |
224
(12%) |
224
(12%) |
| Conditional | ||
| Arginine (mg) |
260
|
260
|
| Cystine (mg) (%RDI) |
64
(22%) |
64
(22%) |
| Glycine (mg) |
118
|
118
|
| Proline (mg) |
155
|
155
|
| Tyrosine (mg) (%RDI) |
144
(16%) |
144
(16%) |
| Non-Essential | ||
| Alanine (mg) |
200
|
200
|
| Aspartic acid (mg) |
380
|
380
|
| Betaine (mg) |
--
|
0
|
| Glutamic acid (mg) |
480
|
480
|
| Hydroxyproline (mg) |
--
|
0
|
| Serine (mg) |
323
|
323
|