Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hard Boiled Eggs
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Hard Boiled Eggs
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 155 8% DV
  • Protein 13g 25% DV
  • Carbs 1.1g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 32%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 102% RDI 292mg
  • Histidine 43% RDI 298mg
  • Isoleucine 49% RDI 686mg
  • Leucine 39% RDI 1075mg
  • Lysine 43% RDI 904mg
  • Methionine 54% RDI 392mg
  • Phenylalanine 76% RDI 668mg
  • Threonine 58% RDI 604mg
  • Tryptophan 55% RDI 153mg
  • Tyrosine 59% RDI 513mg
  • Valine 42% RDI 767mg
Protein Comparison Table

Table Legend

  1. Hard Boiled Eggs
  2. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 50 50 100
Essential  
Histidine (mg)
(%RDI)		 149
(21%)		 149
(21%)		 298
(43%)
Isoleucine (mg)
(%RDI)		 343
(25%)		 343
(25%)		 686
(49%)
Leucine (mg)
(%RDI)		 538
(20%)		 538
(20%)		 1075
(39%)
Lysine (mg)
(%RDI)		 452
(22%)		 452
(22%)		 904
(43%)
Methionine (mg)
(%RDI)		 196
(27%)		 196
(27%)		 392
(54%)
Phenylalanine (mg)
(%RDI)		 334
(38%)		 334
(38%)		 668
(76%)
Threonine (mg)
(%RDI)		 302
(29%)		 302
(29%)		 604
(58%)
Tryptophan (mg)
(%RDI)		 77
(27%)		 77
(27%)		 153
(55%)
Valine (mg)
(%RDI)		 384
(21%)		 384
(21%)		 767
(42%)
Conditional  
Arginine (mg) 378
378
755
Cystine (mg)
(%RDI)		 146
(51%)		 146
(51%)		 292
(102%)
Glycine (mg) 212
212
423
Proline (mg) 251
251
501
Tyrosine (mg)
(%RDI)		 257
(29%)		 257
(29%)		 513
(59%)
Non-Essential  
Alanine (mg) 350
350
700
Aspartic acid (mg) 632
632
1264
Betaine (mg) 0
0
1
Glutamic acid (mg) 822
822
1644
Hydroxyproline (mg) --
--
0
Serine (mg) 468
468
936
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.