Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hard Boiled Eggs
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Note: Nutrient values are divided into 2 servings.
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  • Calories 155 8% DV
  • Protein 13g 25% DV
  • Carbs 1.1g 0% DV
  • Fat 11g 14% DV
  • Fiber 0g 0% DV
  • Sugar 1.1g 2% DV
  • Amino Acid Score 31%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 102% RDI 292mg
  • Histidine 43% RDI 298mg
  • Isoleucine 49% RDI 686mg
  • Leucine 39% RDI 1075mg
  • Lysine 43% RDI 904mg
  • Methionine 54% RDI 392mg
  • Phenylalanine 76% RDI 668mg
  • Threonine 58% RDI 604mg
  • Tryptophan 55% RDI 153mg
  • Tyrosine 59% RDI 513mg
  • Valine 42% RDI 767mg
Protein Comparison Table

Table Legend

  1. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 298
(43%)		 298
(43%)
Isoleucine (mg)
(%RDI)		 686
(49%)		 686
(49%)
Leucine (mg)
(%RDI)		 1075
(39%)		 1075
(39%)
Lysine (mg)
(%RDI)		 904
(43%)		 904
(43%)
Methionine (mg)
(%RDI)		 392
(54%)		 392
(54%)
Phenylalanine (mg)
(%RDI)		 668
(76%)		 668
(76%)
Threonine (mg)
(%RDI)		 604
(58%)		 604
(58%)
Tryptophan (mg)
(%RDI)		 153
(55%)		 153
(55%)
Valine (mg)
(%RDI)		 767
(42%)		 767
(42%)
Conditional  
Arginine (mg) 755
755
Cystine (mg)
(%RDI)		 292
(102%)		 292
(102%)
Glycine (mg) 423
423
Proline (mg) 501
501
Tyrosine (mg)
(%RDI)		 513
(59%)		 513
(59%)
Non-Essential  
Alanine (mg) 700
700
Aspartic acid (mg) 1264
1264
Betaine (mg) 1
1
Glutamic acid (mg) 1644
1644
Hydroxyproline (mg) --
0
Serine (mg) 936
936
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.