Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Hard Boiled Eggs
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Note: Nutrient values are divided into 1 servings.
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  • Calories 310 16% DV
  • Protein 25g 50% DV
  • Carbs 2.2g 1% DV
  • Fat 21g 27% DV
  • Fiber 0g 0% DV
  • Sugar 2.2g 4% DV
  • Amino Acid Score 94%
  • Lysine / Arginine 1.2
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 203% RDI 584mg
  • Histidine 85% RDI 596mg
  • Isoleucine 98% RDI 1372mg
  • Leucine 79% RDI 2150mg
  • Lysine 86% RDI 1808mg
  • Methionine 108% RDI 784mg
  • Phenylalanine 153% RDI 1336mg
  • Threonine 115% RDI 1208mg
  • Tryptophan 109% RDI 306mg
  • Tyrosine 117% RDI 1026mg
  • Valine 84% RDI 1534mg
Protein Comparison Table

Table Legend

  1. Hard Boiled Eggs
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 200 200
Essential  
Histidine (mg)
(%RDI)		 596
(85%)		 596
(85%)
Isoleucine (mg)
(%RDI)		 1372
(98%)		 1372
(98%)
Leucine (mg)
(%RDI)		 2150
(79%)		 2150
(79%)
Lysine (mg)
(%RDI)		 1808
(86%)		 1808
(86%)
Methionine (mg)
(%RDI)		 784
(108%)		 784
(108%)
Phenylalanine (mg)
(%RDI)		 1336
(153%)		 1336
(153%)
Threonine (mg)
(%RDI)		 1208
(115%)		 1208
(115%)
Tryptophan (mg)
(%RDI)		 306
(109%)		 306
(109%)
Valine (mg)
(%RDI)		 1534
(84%)		 1534
(84%)
Conditional  
Arginine (mg) 1510
1510
Cystine (mg)
(%RDI)		 584
(203%)		 584
(203%)
Glycine (mg) 846
846
Proline (mg) 1002
1002
Tyrosine (mg)
(%RDI)		 1026
(117%)		 1026
(117%)
Non-Essential  
Alanine (mg) 1400
1400
Aspartic acid (mg) 2528
2528
Betaine (mg) 1
1
Glutamic acid (mg) 3288
3288
Hydroxyproline (mg) --
0
Serine (mg) 1872
1872
Lysine to Arginine Ratio of All Selected Foods: 1.2
Data Source
Hard Boiled Eggs
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.