Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Egg, whole, dried, stabilized, glucose reduced
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 523 26% DV
      • Protein 41g 82% DV
      • Carbs 2g 1% DV
      • Fat 37g 57% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 340% RDI 976mg
      • Histidine 141% RDI 989mg
      • Isoleucine 183% RDI 2562mg
      • Leucine 132% RDI 3596mg
      • Lysine 132% RDI 2764mg
      • Methionine 182% RDI 1323mg
      • Phenylalanine 264% RDI 2313mg
      • Threonine 192% RDI 2011mg
      • Tryptophan 234% RDI 655mg
      • Tyrosine 195% RDI 1703mg
      • Valine 162% RDI 2948mg
      Protein Comparison Table

      Table Legend

      1. Egg, whole, dried, stabilized, glucose reduced
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 85 85
      Essential  
      Histidine (mg)
      (%RDI)      		 989
      (141%)      		 989
      (141%)
      Isoleucine (mg)
      (%RDI)      		 2562
      (183%)      		 2562
      (183%)
      Leucine (mg)
      (%RDI)      		 3596
      (132%)      		 3596
      (132%)
      Lysine (mg)
      (%RDI)      		 2764
      (132%)      		 2764
      (132%)
      Methionine (mg)
      (%RDI)      		 1323
      (182%)      		 1323
      (182%)
      Phenylalanine (mg)
      (%RDI)      		 2313
      (264%)      		 2313
      (264%)
      Threonine (mg)
      (%RDI)      		 2011
      (192%)      		 2011
      (192%)
      Tryptophan (mg)
      (%RDI)      		 655
      (234%)      		 655
      (234%)
      Valine (mg)
      (%RDI)      		 2948
      (162%)      		 2948
      (162%)
      Conditional  
      Arginine (mg) 2621
      		2621
      Cystine (mg)
      (%RDI)      		 976
      (340%)      		 976
      (340%)
      Glycine (mg) 1363
      		1363
      Proline (mg) 1624
      		1624
      Tyrosine (mg)
      (%RDI)      		 1703
      (195%)      		 1703
      (195%)
      Non-Essential  
      Alanine (mg) 2391
      		2391
      Aspartic acid (mg) 4061
      		4061
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5215
      		5215
      Hydroxyproline (mg) --
      		0
      Serine (mg) 3112
      		3112
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Egg, whole, dried, stabilized, glucose reduced
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.