Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, white, dried, flakes, stabilized, glucose reduced
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      Quick Stats
      • Calories 100 5% DV
      • Protein 22g 44% DV
      • Carbs 1.2g 0% DV
      • Fat 0g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 189% RDI 542mg
      • Histidine 71% RDI 496mg
      • Isoleucine 95% RDI 1332mg
      • Leucine 70% RDI 1901mg
      • Lysine 64% RDI 1346mg
      • Methionine 117% RDI 849mg
      • Phenylalanine 157% RDI 1374mg
      • Threonine 93% RDI 972mg
      • Tryptophan 120% RDI 335mg
      • Tyrosine 100% RDI 877mg
      • Valine 90% RDI 1636mg
      Protein Comparison Table

      Table Legend

      1. Egg, white, dried, flakes, stabilized, glucose reduced
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 496
      (71%)      		 496
      (71%)
      Isoleucine (mg)
      (%RDI)      		 1332
      (95%)      		 1332
      (95%)
      Leucine (mg)
      (%RDI)      		 1901
      (70%)      		 1901
      (70%)
      Lysine (mg)
      (%RDI)      		 1346
      (64%)      		 1346
      (64%)
      Methionine (mg)
      (%RDI)      		 849
      (117%)      		 849
      (117%)
      Phenylalanine (mg)
      (%RDI)      		 1374
      (157%)      		 1374
      (157%)
      Threonine (mg)
      (%RDI)      		 972
      (93%)      		 972
      (93%)
      Tryptophan (mg)
      (%RDI)      		 335
      (120%)      		 335
      (120%)
      Valine (mg)
      (%RDI)      		 1636
      (90%)      		 1636
      (90%)
      Conditional  
      Arginine (mg) 1276
      		1276
      Cystine (mg)
      (%RDI)      		 542
      (189%)      		 542
      (189%)
      Glycine (mg) 818
      		818
      Proline (mg) 821
      		821
      Tyrosine (mg)
      (%RDI)      		 877
      (100%)      		 877
      (100%)
      Non-Essential  
      Alanine (mg) 1409
      		1409
      Aspartic acid (mg) 1933
      		1933
      Betaine (mg) --
      		0
      Glutamic acid (mg) 3048
      		3048
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1611
      		1611
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Egg, white, dried, flakes, stabilized, glucose reduced
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.