Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, white, dried, powder, stabilized, glucose reduced
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      Quick Stats
      • Calories 402 20% DV
      • Protein 88g 176% DV
      • Carbs 4.8g 2% DV
      • Fat 0g 0% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 762% RDI 2187mg
      • Histidine 286% RDI 2003mg
      • Isoleucine 384% RDI 5375mg
      • Leucine 281% RDI 7674mg
      • Lysine 259% RDI 5431mg
      • Methionine 471% RDI 3428mg
      • Phenylalanine 634% RDI 5544mg
      • Threonine 373% RDI 3922mg
      • Tryptophan 484% RDI 1355mg
      • Tyrosine 405% RDI 3541mg
      • Valine 363% RDI 6602mg
      Protein Comparison Table

      Table Legend

      1. Egg, white, dried, powder, stabilized, glucose reduced
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 107 107
      Essential  
      Histidine (mg)
      (%RDI)      		 2003
      (286%)      		 2003
      (286%)
      Isoleucine (mg)
      (%RDI)      		 5375
      (384%)      		 5375
      (384%)
      Leucine (mg)
      (%RDI)      		 7674
      (281%)      		 7674
      (281%)
      Lysine (mg)
      (%RDI)      		 5431
      (259%)      		 5431
      (259%)
      Methionine (mg)
      (%RDI)      		 3428
      (471%)      		 3428
      (471%)
      Phenylalanine (mg)
      (%RDI)      		 5544
      (634%)      		 5544
      (634%)
      Threonine (mg)
      (%RDI)      		 3922
      (373%)      		 3922
      (373%)
      Tryptophan (mg)
      (%RDI)      		 1355
      (484%)      		 1355
      (484%)
      Valine (mg)
      (%RDI)      		 6602
      (363%)      		 6602
      (363%)
      Conditional  
      Arginine (mg) 5149
      		5149
      Cystine (mg)
      (%RDI)      		 2187
      (762%)      		 2187
      (762%)
      Glycine (mg) 3301
      		3301
      Proline (mg) 3315
      		3315
      Tyrosine (mg)
      (%RDI)      		 3541
      (405%)      		 3541
      (405%)
      Non-Essential  
      Alanine (mg) 5685
      		5685
      Aspartic acid (mg) 7801
      		7801
      Betaine (mg) --
      		0
      Glutamic acid (mg) 12301
      		12301
      Hydroxyproline (mg) --
      		0
      Serine (mg) 6503
      		6503
      Lysine to Arginine Ratio of All Selected Foods: 1.05
      Data Source
      Egg, white, dried, powder, stabilized, glucose reduced
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.