Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Egg, yolk, dried
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      Quick Stats
      • Calories 448 22% DV
      • Protein 23g 45% DV
      • Carbs 0.4g 0% DV
      • Fat 40g 61% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 137% RDI 394mg
      • Histidine 82% RDI 577mg
      • Isoleucine 81% RDI 1140mg
      • Leucine 71% RDI 1948mg
      • Lysine 79% RDI 1654mg
      • Methionine 79% RDI 575mg
      • Phenylalanine 113% RDI 986mg
      • Threonine 99% RDI 1035mg
      • Tryptophan 93% RDI 261mg
      • Tyrosine 109% RDI 953mg
      • Valine 71% RDI 1296mg
      Protein Comparison Table

      Table Legend

      1. Egg, yolk, dried
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 67 67
      Essential  
      Histidine (mg)
      (%RDI)      		 577
      (82%)      		 577
      (82%)
      Isoleucine (mg)
      (%RDI)      		 1140
      (81%)      		 1140
      (81%)
      Leucine (mg)
      (%RDI)      		 1948
      (71%)      		 1948
      (71%)
      Lysine (mg)
      (%RDI)      		 1654
      (79%)      		 1654
      (79%)
      Methionine (mg)
      (%RDI)      		 575
      (79%)      		 575
      (79%)
      Phenylalanine (mg)
      (%RDI)      		 986
      (113%)      		 986
      (113%)
      Threonine (mg)
      (%RDI)      		 1035
      (99%)      		 1035
      (99%)
      Tryptophan (mg)
      (%RDI)      		 261
      (93%)      		 261
      (93%)
      Valine (mg)
      (%RDI)      		 1296
      (71%)      		 1296
      (71%)
      Conditional  
      Arginine (mg) 1565
      		1565
      Cystine (mg)
      (%RDI)      		 394
      (137%)      		 394
      (137%)
      Glycine (mg) 699
      		699
      Proline (mg) 888
      		888
      Tyrosine (mg)
      (%RDI)      		 953
      (109%)      		 953
      (109%)
      Non-Essential  
      Alanine (mg) 1173
      		1173
      Aspartic acid (mg) 2218
      		2218
      Betaine (mg) --
      		0
      Glutamic acid (mg) 2856
      		2856
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1885
      		1885
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Egg, yolk, dried
      USDA Food Data Central Standard Release