Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cheese, mexican, queso asadero
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      Quick Stats
      • Calories 101 5% DV
      • Protein 6.4g 13% DV
      • Carbs 1.2g 0% DV
      • Fat 7.1g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 29mg
      • Histidine 28% RDI 197mg
      • Isoleucine 25% RDI 348mg
      • Leucine 22% RDI 603mg
      • Lysine 21% RDI 440mg
      • Methionine 23% RDI 168mg
      • Phenylalanine 39% RDI 338mg
      • Threonine 20% RDI 209mg
      • Tryptophan 27% RDI 76mg
      • Tyrosine 34% RDI 301mg
      • Valine 22% RDI 405mg
      Protein Comparison Table

      Table Legend

      1. Cheese, mexican, queso asadero
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 197
      (28%)      		 197
      (28%)
      Isoleucine (mg)
      (%RDI)      		 348
      (25%)      		 348
      (25%)
      Leucine (mg)
      (%RDI)      		 603
      (22%)      		 603
      (22%)
      Lysine (mg)
      (%RDI)      		 440
      (21%)      		 440
      (21%)
      Methionine (mg)
      (%RDI)      		 168
      (23%)      		 168
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 338
      (39%)      		 338
      (39%)
      Threonine (mg)
      (%RDI)      		 209
      (20%)      		 209
      (20%)
      Tryptophan (mg)
      (%RDI)      		 76
      (27%)      		 76
      (27%)
      Valine (mg)
      (%RDI)      		 405
      (22%)      		 405
      (22%)
      Conditional  
      Arginine (mg) 216
      		216
      Cystine (mg)
      (%RDI)      		 29
      (10%)      		 29
      (10%)
      Glycine (mg) 70
      		70
      Proline (mg) 682
      		682
      Tyrosine (mg)
      (%RDI)      		 301
      (34%)      		 301
      (34%)
      Non-Essential  
      Alanine (mg) 142
      		142
      Aspartic acid (mg) 419
      		419
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1440
      		1440
      Hydroxyproline (mg) --
      		0
      Serine (mg) 332
      		332
      Lysine to Arginine Ratio of All Selected Foods: 2.04
      Data Source
      Cheese, mexican, queso asadero
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.