Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, fluid, 1% fat, without added vitamin A and vitamin D
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      Quick Stats
      • Calories 102 5% DV
      • Protein 8.2g 16% DV
      • Carbs 12g 4% DV
      • Fat 2.4g 4% DV
      • Fiber 0g 0% DV
      • Sugar 13g 25% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 17% RDI 49mg
      • Histidine 35% RDI 246mg
      • Isoleucine 30% RDI 425mg
      • Leucine 29% RDI 778mg
      • Lysine 33% RDI 688mg
      • Methionine 29% RDI 215mg
      • Phenylalanine 49% RDI 425mg
      • Threonine 33% RDI 349mg
      • Tryptophan 37% RDI 105mg
      • Tyrosine 47% RDI 415mg
      • Valine 29% RDI 537mg
      Protein Comparison Table

      Table Legend

      1. Milk, fluid, 1% fat, without added vitamin A and vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 244 244
      Essential  
      Histidine (mg)
      (%RDI)      		 246
      (35%)      		 246
      (35%)
      Isoleucine (mg)
      (%RDI)      		 425
      (30%)      		 425
      (30%)
      Leucine (mg)
      (%RDI)      		 778
      (29%)      		 778
      (29%)
      Lysine (mg)
      (%RDI)      		 688
      (33%)      		 688
      (33%)
      Methionine (mg)
      (%RDI)      		 215
      (29%)      		 215
      (29%)
      Phenylalanine (mg)
      (%RDI)      		 425
      (49%)      		 425
      (49%)
      Threonine (mg)
      (%RDI)      		 349
      (33%)      		 349
      (33%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)
      Valine (mg)
      (%RDI)      		 537
      (29%)      		 537
      (29%)
      Conditional  
      Arginine (mg) 234
      		234
      Cystine (mg)
      (%RDI)      		 49
      (17%)      		 49
      (17%)
      Glycine (mg) 163
      		163
      Proline (mg) 810
      		810
      Tyrosine (mg)
      (%RDI)      		 415
      (47%)      		 415
      (47%)
      Non-Essential  
      Alanine (mg) 278
      		278
      Aspartic acid (mg) 703
      		703
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1845
      		1845
      Hydroxyproline (mg) 0
      		0
      Serine (mg) 495
      		495
      Lysine to Arginine Ratio of All Selected Foods: 2.94
      Data Source
      Milk, fluid, 1% fat, without added vitamin A and vitamin D
      USDA Food Data Central Standard Release