Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Milk, chocolate, fluid, commercial, reduced fat, with added calcium
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      Quick Stats
      • Calories 195 10% DV
      • Protein 7.5g 15% DV
      • Carbs 30g 10% DV
      • Fat 4.8g 7% DV
      • Fiber 2g 6% DV
      • Sugar 24g 48% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 26% RDI 75mg
      • Histidine 29% RDI 200mg
      • Isoleucine 25% RDI 350mg
      • Leucine 25% RDI 688mg
      • Lysine 27% RDI 575mg
      • Methionine 24% RDI 175mg
      • Phenylalanine 40% RDI 350mg
      • Threonine 33% RDI 350mg
      • Tryptophan 40% RDI 113mg
      • Tyrosine 34% RDI 300mg
      • Valine 25% RDI 450mg
      Protein Comparison Table

      Table Legend

      1. Milk, chocolate, fluid, commercial, reduced fat, with added calcium
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 250 250
      Essential  
      Histidine (mg)
      (%RDI)      		 200
      (29%)      		 200
      (29%)
      Isoleucine (mg)
      (%RDI)      		 350
      (25%)      		 350
      (25%)
      Leucine (mg)
      (%RDI)      		 688
      (25%)      		 688
      (25%)
      Lysine (mg)
      (%RDI)      		 575
      (27%)      		 575
      (27%)
      Methionine (mg)
      (%RDI)      		 175
      (24%)      		 175
      (24%)
      Phenylalanine (mg)
      (%RDI)      		 350
      (40%)      		 350
      (40%)
      Threonine (mg)
      (%RDI)      		 350
      (33%)      		 350
      (33%)
      Tryptophan (mg)
      (%RDI)      		 113
      (40%)      		 113
      (40%)
      Valine (mg)
      (%RDI)      		 450
      (25%)      		 450
      (25%)
      Conditional  
      Arginine (mg) 263
      		263
      Cystine (mg)
      (%RDI)      		 75
      (26%)      		 75
      (26%)
      Glycine (mg) 150
      		150
      Proline (mg) 688
      		688
      Tyrosine (mg)
      (%RDI)      		 300
      (34%)      		 300
      (34%)
      Non-Essential  
      Alanine (mg) 250
      		250
      Aspartic acid (mg) 675
      		675
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1613
      		1613
      Hydroxyproline (mg) --
      		0
      Serine (mg) 425
      		425
      Lysine to Arginine Ratio of All Selected Foods: 2.19
      Data Source
      Milk, chocolate, fluid, commercial, reduced fat, with added calcium
      USDA Food Data Central Standard Release