Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
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      Quick Stats
      • Calories 243 12% DV
      • Protein 9.8g 20% DV
      • Carbs 46g 15% DV
      • Fat 2.8g 4% DV
      • Fiber 0g 0% DV
      • Sugar 46g 91% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 31% RDI 88mg
      • Histidine 35% RDI 243mg
      • Isoleucine 38% RDI 532mg
      • Leucine 36% RDI 982mg
      • Lysine 42% RDI 875mg
      • Methionine 39% RDI 287mg
      • Phenylalanine 61% RDI 532mg
      • Threonine 38% RDI 399mg
      • Tryptophan 19% RDI 54mg
      • Tyrosine 56% RDI 492mg
      • Valine 44% RDI 806mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 245 245
      Essential  
      Histidine (mg)
      (%RDI)      		 243
      (35%)      		 243
      (35%)
      Isoleucine (mg)
      (%RDI)      		 532
      (38%)      		 532
      (38%)
      Leucine (mg)
      (%RDI)      		 982
      (36%)      		 982
      (36%)
      Lysine (mg)
      (%RDI)      		 875
      (42%)      		 875
      (42%)
      Methionine (mg)
      (%RDI)      		 287
      (39%)      		 287
      (39%)
      Phenylalanine (mg)
      (%RDI)      		 532
      (61%)      		 532
      (61%)
      Threonine (mg)
      (%RDI)      		 399
      (38%)      		 399
      (38%)
      Tryptophan (mg)
      (%RDI)      		 54
      (19%)      		 54
      (19%)
      Valine (mg)
      (%RDI)      		 806
      (44%)      		 806
      (44%)
      Conditional  
      Arginine (mg) 294
      		294
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)
      Glycine (mg) 235
      		235
      Proline (mg) 1156
      		1156
      Tyrosine (mg)
      (%RDI)      		 492
      (56%)      		 492
      (56%)
      Non-Essential  
      Alanine (mg) 417
      		417
      Aspartic acid (mg) 774
      		774
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1909
      		1909
      Hydroxyproline (mg) --
      		0
      Serine (mg) 603
      		603
      Lysine to Arginine Ratio of All Selected Foods: 2.98
      Data Source
      Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.