Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Yogurt, fruit variety, nonfat, fortified with vitamin D
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      Quick Stats
      • Calories 162 8% DV
      • Protein 7.5g 15% DV
      • Carbs 32g 11% DV
      • Fat 0.3g 1% DV
      • Fiber 0g 0% DV
      • Sugar 32g 65% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 27% RDI 77mg
      • Histidine 30% RDI 207mg
      • Isoleucine 33% RDI 457mg
      • Leucine 31% RDI 843mg
      • Lysine 36% RDI 746mg
      • Methionine 34% RDI 247mg
      • Phenylalanine 52% RDI 459mg
      • Threonine 33% RDI 343mg
      • Tryptophan 17% RDI 48mg
      • Tyrosine 48% RDI 420mg
      • Valine 38% RDI 692mg
      Protein Comparison Table

      Table Legend

      1. Yogurt, fruit variety, nonfat, fortified with vitamin D
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 170 170
      Essential  
      Histidine (mg)
      (%RDI)      		 207
      (30%)      		 207
      (30%)
      Isoleucine (mg)
      (%RDI)      		 457
      (33%)      		 457
      (33%)
      Leucine (mg)
      (%RDI)      		 843
      (31%)      		 843
      (31%)
      Lysine (mg)
      (%RDI)      		 746
      (36%)      		 746
      (36%)
      Methionine (mg)
      (%RDI)      		 247
      (34%)      		 247
      (34%)
      Phenylalanine (mg)
      (%RDI)      		 459
      (52%)      		 459
      (52%)
      Threonine (mg)
      (%RDI)      		 343
      (33%)      		 343
      (33%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)
      Valine (mg)
      (%RDI)      		 692
      (38%)      		 692
      (38%)
      Conditional  
      Arginine (mg) 257
      		257
      Cystine (mg)
      (%RDI)      		 77
      (27%)      		 77
      (27%)
      Glycine (mg) 206
      		206
      Proline (mg) 988
      		988
      Tyrosine (mg)
      (%RDI)      		 420
      (48%)      		 420
      (48%)
      Non-Essential  
      Alanine (mg) 360
      		360
      Aspartic acid (mg) 670
      		670
      Betaine (mg) 1
      		1
      Glutamic acid (mg) 1642
      		1642
      Hydroxyproline (mg) --
      		0
      Serine (mg) 519
      		519
      Lysine to Arginine Ratio of All Selected Foods: 2.9
      Data Source
      Yogurt, fruit variety, nonfat, fortified with vitamin D
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.