Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Egg substitute, liquid or frozen, fat free
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 29 1% DV
      • Protein 6g 12% DV
      • Carbs 1.2g 0% DV
      • Fat 0g 0% DV
      • Fiber 0g 0% DV
      • Sugar 1g 2% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 48% RDI 137mg
      • Histidine 22% RDI 154mg
      • Isoleucine 28% RDI 396mg
      • Leucine 21% RDI 583mg
      • Lysine 20% RDI 428mg
      • Methionine 32% RDI 232mg
      • Phenylalanine 44% RDI 387mg
      • Threonine 28% RDI 290mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 31% RDI 274mg
      • Valine 26% RDI 475mg
      Protein Comparison Table

      Table Legend

      1. Egg substitute, liquid or frozen, fat free
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 60 60
      Essential  
      Histidine (mg)
      (%RDI)      		 154
      (22%)      		 154
      (22%)
      Isoleucine (mg)
      (%RDI)      		 396
      (28%)      		 396
      (28%)
      Leucine (mg)
      (%RDI)      		 583
      (21%)      		 583
      (21%)
      Lysine (mg)
      (%RDI)      		 428
      (20%)      		 428
      (20%)
      Methionine (mg)
      (%RDI)      		 232
      (32%)      		 232
      (32%)
      Phenylalanine (mg)
      (%RDI)      		 387
      (44%)      		 387
      (44%)
      Threonine (mg)
      (%RDI)      		 290
      (28%)      		 290
      (28%)
      Tryptophan (mg)
      (%RDI)      		 98
      (35%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 475
      (26%)      		 475
      (26%)
      Conditional  
      Arginine (mg) 346
      		346
      Cystine (mg)
      (%RDI)      		 137
      (48%)      		 137
      (48%)
      Glycine (mg) 219
      		219
      Proline (mg) 335
      		335
      Tyrosine (mg)
      (%RDI)      		 274
      (31%)      		 274
      (31%)
      Non-Essential  
      Alanine (mg) 374
      		374
      Aspartic acid (mg) 557
      		557
      Betaine (mg) --
      		0
      Glutamic acid (mg) 1014
      		1014
      Hydroxyproline (mg) --
      		0
      Serine (mg) 451
      		451
      Lysine to Arginine Ratio of All Selected Foods: 1.24
      Data Source
      Egg substitute, liquid or frozen, fat free
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.